A healthy diet will never go out of fashion. And, if you do not have time to control your diet, nutritionists recommend at least several times a year to organize your favorite days of release, which there are many options for every taste.
What are the fasting days?
- Will help to get rid of unnecessary toxins and toxins from carrots, eggs and beets. So, for 5 daily receptions should be divided: 400 g of carrots in raw form, 2 cooked eggs and 400 g of boiled beets.
- If you want to help your body get useful substances contained in proteins, then safely unload it with boiled eggs, chicken, beans and fish. No more than 6 receptions per day.
- Eat about 2 kg of apples in fresh or baked form, as your heart desires. Do not forget about 5-6 receptions.
- Another option: throughout the day you should drink at least 1.5 liters of useful kefir. This discharge can be alternated with the day of ordinary food.
- Divide into 6 receptions 2 kg of cucumbers. It is possible their combination with any greenery.
- Boil the rice on the water. Throughout the day, combine it with 5 glasses of milk with a low percentage of fat.
- Like the previous option, instead of rice, you can use buckwheat, which is perfect as a day of slimming. It is worth noting that such a porridge of all the available is easily tolerated by the body.
- Help clean your body of your favorite drinks. So, for a day you need to drink about 6 cups of coffee or tea. If you are a coffee man, savor coffee with a piece of black or bitter chocolate. As for tea, green is excellent, which is famous for its high content of vitamins C , R.
- For lovers of watermelons. At least 5 times a day consume 400 g of this delicious berries.
- If you have 400 grams of baked potatoes in combination with a small piece of butter and so 5 times a day, you will definitely free your body of unnecessary kilograms and harmful substances.