No matter how many new weight loss systems are created, nutritionists agree that the best old calorie count is effective. If you limit your diet to at least 1000 calories, you will quickly lose weight, but if you give up fatty, cloying and harmful food, you do not even have to starve. A diet of "1000 calories a day" allows you to ensure the widest possible variety of diet and rapid weight loss.
Diet based on calorie counting
The easiest way to eat everything you want and lose weight is to start a nutrition diary. Those. all that you eat, you write down and stop at around 1000 calories a day - after that go to water and tea without sugar. If you have a minimal idea of what product is how many calories you will easily get used to, and the system will be simple and convenient for you. After all, if you make your own menu of natural meat, cheese, a lot of vegetables, greens and soups - you will eat great, your nails, hair and skin will look much better, and most importantly - you will be stable and without tension lose weight.
It is recommended to limit all fatty, fried and confectionery products (on the average a piece of a cake of 400-600 calories, that is almost half of a ration for a day, which means that you will suffer from hunger the rest of the day, which is undesirable). However, a diet with the calculation of calories does not prohibit this, if you, for example, the rest of the day will drink low-fat kefir and eat fresh vegetables.
Diet for 1000 calories: menu
Counting calories seems to many people too complicated. However, a diet of 1000 calories suggests another option: you are offered several different options for a ready-made daily menu, in which the caloric value has already been calculated.
Option 1
- Breakfast - eggs from 1 egg, a slice of bread, tea without sugar.
- The second breakfast is a glass of 1% kefir.
- Lunch - cabbage soup, borsch, pickle, ear (optional) - 300 g.
- Afternoon snack - curd cheese.
- Dinner - chicken leg + stewed cabbage (medium portion).
Option 2
- Breakfast - 7 tbsp. spoons of oatmeal with 1 tsp. honey.
- The second breakfast is a half-slice of fat-free cottage cheese.
- Lunch - cabbage salad, 300 g of any soup.
- Snack is apple.
- Dinner - a portion of beef + buckwheat (an average portion).
You can calculate for yourself several options yourself, if you use any calorie calculator on the Internet (they are all publicly available). So you can expand your diet. As you can see, you will not have to starve! If you are uncomfortable eating 5 times a day (which is desirable), you can add an afternoon snack to dinner, and the second breakfast - for breakfast.