Diet on milk is considered an effective and painless way of losing excess weight. Fans of this drink are pleased with the absence of a hunger strike and at the same time an equivalent to it. For a single loading day for milk, you can lose up to 2 kg of weight, and you can not even remember about hunger - the main thing is to take milk with a fat content of 2%.
rules
For weight loss is only one day - it can be unloading after the holiday, where you allowed yourself to eat a lot of excess, or unloading before the holiday to look like a festive slender.
Those who are unloaded on milk have to taste, arrange it weekly. It is advisable to do this always on the same day, and the body gets used, and you are disciplined.
During the milk day, you should not forget about the abundant consumption of water. You need to drink about 2 liters of still water in parallel with milk, which only helps to get rid of thoughts of hunger.
As we have already said, to lose weight with milk and not fall into a hungry syncope, milk should be taken not fat-free, but about 2%. If this is your first experience of losing weight on milk and tea, take all 2.5%.
The tea should be a good large leaf. You can take the green, black, fruity, herbal - the main thing, do not be lazy and do not brew tea bags, namely tea leaves and dried fruits (if it comes to fruit). Of course, with weight loss is most associated with green tea - it is the most convenient. But if you have not been fond of it before, do not risk only drinking it the whole day - the pressure will drop sharply, you can even faint.
For those who are satisfied with this kind of tea unloading for the first time, we recommend the following recipe for a day of milking:
- during the day, mix green and black tea in a 1: 1 ratio;
- after 6, brew herbal or fruit tea to avoid insomnia from caffeine.
Danger
Based on the properties of milk, you need to understand that even though tea helps to absorb milk, it still does not save it
In addition, you can not sit on milk without those who already have low blood pressure, as well as people with sick or problem kidneys - an abundance of milk (and hence protein) can exacerbate the disease.
Do not sit on milk and tea more than one day a week, no matter how much you want to lose weight . This is not a balanced diet, it's just cleaning, which allows you to relax your digestive tract.