Sometimes, before a responsible exercise, you need to put yourself in order and lose a few pounds and then a three-day diet comes to the rescue.
A few important conditions
- Before you begin to use any three-day diet for weight loss, consult a doctor, as basically you will eat foods that contain a lot of fiber, and this can have a bad effect on your digestion, especially if there are problems with the gastrointestinal tract.
- As for drinks, you can drink mineral water, green tea, but only without sugar.
- It is recommended to count consumed calories , they should be no more than 1200 every day.
- Products that you can eat during a diet can be purchased at any store, and they cost not much.
- Even with a strong desire, do not use this diet for more than 3 days.
- On such diets, you lose excess water so that it does not return, try to exclude salty foods from your diet.
The menu of a three-day diet
The first day is dedicated to purifying the body.
For breakfast, prepare a cocktail, which consists of 1/3 cup of apple juice mixed in a pancake and half a banana, kiwi and plum.
At lunch, eat 1 cup of broth, in which add 1 teaspoon of ginger juice.
At noon, yogurt and banana floor are allowed.
Dinner consists only of 2 glasses of tomato juice, in which you need to add lemon juice, salt and herbs.
The second day is needed to improve your condition.
The morning cocktail consists of a glass of yogurt, in which add 1 teaspoon of honey, half a banana, a plum and an apple.
In the afternoon, prepare a salad, which should include pepper, zucchini, carrots, apple, all can be filled with wine vinegar.
For an afternoon snack, you can eat only 1 apple.
For dinner, too, lettuce, only from celery and Bulgarian pepper, which must be filled with sauce from yogurt.
The third day is needed to raise the mood.
In the morning, eat a salad, which consists of an apple, pear, plum, half a banana and 1 tbsp. spoonful of yogurt.
In the afternoon, cook soup-puree, which includes broccoli , greens and pasta.
For a snack, you can drink juice from an apple and an orange.
For dinner, cook 100 grams of pasta with vegetables, which must be filled with lemon juice and olive oil.
Varieties of three-day diets
Three-day diet Sophia Loren allows you to use 170 grams of pasta for dinner with different supplements. Thanks to this option, the famous actress in just 3 days losing weight by 1.5 kg. She recommends monitoring the size of the portion, not eating at night and not overeating.
There is also a three-day diet of models, the menu of which consists of fruits. In just 3 days of such restrictions, you can get rid of at least 3 kg.
For lovers of dairy products, there is a three-day diet on kefir, every day you need to drink 1 liter of this fermented milk product.
Remember, only the right nutrition in the future can save you the effect of losing weight.