Julia Vysotskaya is a well-known TV presenter, who is well versed in matters of health and nutrition. Perhaps that's why the weight loss systems that she offers, so quickly gain popularity. We will consider the detox diet of Julia Vysotskaya, which helps in 3 days to disperse the metabolism , remove toxins from the body and feel like a new, healthy and easy person.
Detox-diet from Vysotskaya: features
In general, detox can last from 3 to 10 days. If you spend it regularly, it's quite enough 3 days a month to get a good response from the body in the future. Yulia herself notes that this diet charges her with energy and fills her with strength, relieving fatigue and malaise.
During the detox, Vysotskaya recommends to give up work, although her own schedule does not allow this. It will be much better if you decide to purge on the weekend so that by the beginning of the working week the main two stages are left behind. If you only have one day off for a detox, it does not matter - use the diagram below, which describes the activities of the second day, and spend only it.
Another variant of carrying out detox, which Julia recommends, is detox as a fasting day. You can choose any day of the week - let it be, for example, Thursday, - and every week to carry out detox-unloading according to the variant of the second of the described days.
Julia Vysotskaya warns: in the course of detox, there may be a headache. This is normal, and taking pills in this case is not necessary, the pain will soon cease itself.
Vysotskaya's diet by days
Consider the scheme of the detox diet in more detail. Nutrition should be organized regularly, skipping meals is not recommended. It is best to do everything in exact accordance with the described system. In this case you are very useful juicer. In extreme cases, you can use a meat grinder for grinding and gauze for spinning.
1st day
- 8 hours - a glass of any non-citrus freshly squeezed juice + fruits of one kind or berries. Eating berries or berries is necessary so that not to feel hunger.
- 10 hours - a glass of freshly squeezed juice, of course a different kind. It is better that this time it was vegetable or mixed. You can add only an apple to vegetables!
- 12 hours - a plate of crushed vegetables "steamed" + a cup of vegetable or miso-soup. The steamed vegetables should be 3-4 kinds - for example, broccoli, corn, zucchini, eggplant, cabbage.
- 15 hours - a glass of freshly squeezed juice (any).
- 18 hours (dinner) - several types of lettuce with lemon dressing + cup of the same soup.
2nd day (without solid food)
- Breakfast - freshly squeezed juice (except citrus, on an empty stomach it is harmful to the stomach).
- After 2 hours - juice (preferably with the addition of vegetables).
- After 2 hours for lunch - one cup of soup (as on the previous day).
- After 3 hours - juice (any).
- In the evening - two cups of soup (the same as for lunch).
Day 3 (Exit)
- Breakfast - baked apples with prunes.
- Lunch - a plate of crushed vegetables "steamed" + a cup of vegetable or miso-soup. The steamed vegetables should be 3-4 kinds - for example, broccoli, corn, zucchini, eggplant, cabbage.
- Dinner - several types of lettuce with lemon dressing + a cup of the same soup.
Do not forget that during the detox diet is strictly prohibited salt, sugar, alcohol, tea, soda, coffee, medicines (except for vitally important), vitamins. Only three days on such a cleansing diet, and you will feel a surge of vigor and strength. The main thing is to strictly observe the requirements and not to break into snacks, harmfulness and sweets, even in small quantities.