The "Minus Pound" diet is a complete nutrition system that allows you to slowly but surely come to the desired weight, dropping 400 grams each week. This rate of weight loss dieticians are considered optimal and most natural for a person who does not do any harm to the body. However, this system is suitable only for disciplined people who are able to count calories and strictly adhere to the indicated indicators. Scales floor and kitchen - these are the two most necessary items, without which you will not be able to use the "Minus Pound" system.
Slimming system "Less pound"
Regular weight loss diets allow you to achieve results quickly, but here it is difficult to keep the weight gained. The power system "Less pound" allows you to lose weight slowly, but the results are very persistent. In addition, the received nutrition skills within the permissible limit allow not to experience problems with maintaining the weight.
Before using the "Minus Pound" system, it is worthwhile to conduct a number of small calculations.
- Find out how many calories you need to maintain your existing weight. To do this, use the formula: (height in cm) x 6 + (weight in kg) x 20. From the resultant result, women should be taken away 200. This figure indicates how many calories you should consume per day to maintain the weight that you have .
- You need to eat on a reduced scheme. To do this, from the previous result, take 400, and you will get the number of calories that you are allowed to consume daily.
Then you can start powering the system. Thus it is necessary to be weighed every day in the morning on an empty stomach and to fix indicators. Eat within the calculated amount of calories for 2 weeks, then see if you were able to lose 400 grams per week. If you lose weight more, add 100 units to the daily caloric value, if you lose less - take 100. So gradually you can calculate the number of calories that will lead to the loss of 400 grams. in Week.
Lose weight on this system can be any weeks, months or years, until you reach the desired indicators. You can calculate how long it will take - for 1 month you will lose about 2 kg.
Why the "Minus Pound"?
According to experts, a deficit of 400 calories is not felt by the body, is not perceived as an excuse to slow down the metabolism. This allows stable and without harm to the body to lower its weight. Thus, you deceive nature, which causes the body to slow down metabolism when there is a lack of nutrition.
Diet "Less pound": features
You probably expect to see a long list of prohibitions - but this system does not. Its features are as follows:
- You can eat whatever you want, though fatty, at least sweet , at least flour. The main thing is not to exceed the calorific value limit, but the border is high here, and you are unlikely to feel restrained.
- There are no restrictions on the time of eating - if you want to have a snack at 12 am, do it.
This system eliminates the possibility of stopping weight loss - you will lose weight slowly, but constantly! This allows you to accurately predict what weight you will have on a specific date - a holiday or an important event.
An important plus of this system - the weight will not return to you. You do not malfunction, do not violate the natural metabolism. In addition, for you it will not be difficult and after obtaining the desired weight to support mass on the same system. Of course, not everyone will like the constant calorie counting, but today it is one of the few systems that excludes any prohibitions and allows you to acquire harmony.