Diet Simeons with Anat Stern

In the middle of the last century, the HCG food system was extremely popular. Its developer is Dr. Albert Simeons, and after his death, an Anat Stern continued active promotion of the diet. What is its essence - in this article.

Description of the diet of Dr. Simeons

When developing his nutrition system, the doctor pursued the goal of using up those fat stores that are put off in the human body on a "rainy day". He believed that if you force the body to eat at the expense of these savings, you can achieve a quality weight loss, but in this chorionic gonadotropin - a hormone called the "pregnancy hormone", since it is produced only in the body of women in the position. The doctor believed that he is able to activate the process of burning fat , which, along with a low-calorie diet will give an incredible result.

However, today the free sale of hormone hCG can not be purchased. Alternatively, during the diet of Dr. Symeons with Anat Stern, you can take homeopathic drops with a minimum dosage of the hormone, or amino acids that are constituents of hCG.

Stages of diet:

1. The first two days are spent to cleanse the body of toxins and toxins by eating fruits, vegetables and heavy drink.
2. The next two days are loaded: the slimming takes drops in accordance with the instructions and eats the most calories. It's purely psychologically necessary to help survive the next days of restrictions.
3. Within 21-40 days the daily diet should include no more than 500 kcal. Duration is determined depending on what effect is planned to receive. Reception of a chorionic gonadotropin is continued.
4. Within three days, reduce the droplet reception to zero. The diet is the same.
5. Within three weeks, gradually increase the caloric content of your diet to 1500-1800 calories per day, avoiding the consumption of sweet and starchy foods.
6. In the recovery period of 21 days, it is recommended to gradually introduce carbohydrates into the diet. First once a week, then twice a week, and on a third use them in a convenient way.

Permitted products

Making up the diet menu of Dr. Simeons, you can not eat all the foods. In day it is necessary to eat 100 g any lean meat, fish, seafood or cottage cheese. One serving of vegetables and one serving of fruit are also shown. Close the list of bread or whole grain bread in the amount of 40 g.

The diet menu of Dr. Simeons with Anat Stern

1. Breakfast : a cup of coffee with 1 tbsp. l. milk and bread.
2. Lunch : it is necessary to take half the norm of a protein product with half the norm of vegetables. For example, for lunch, boil the chicken breast and make a salad of fresh vegetables, and for dinner then fish with stewed vegetables, or vice versa.
3. Snack : a serving of fruit. You can divide the portion into two and eat the first half as a second breakfast or when you want. To be clear, the portion is the amount that is placed in the palms folded together.
4. Dinner : fish with stewed vegetables.

As already mentioned, the course of Dr. Simeons' diet with Anat Stern depends on how many extra pounds are planned to be thrown off. The duration of the third stage can be changed, but this does not concern the duration of all other phases. Plus this system of nutrition is that the weight goes away pretty quickly, there is no need to go in for sports, and the drops of HCG permanently suppress hunger, irritation and fatigue. However, the doctors' forecasts are not so optimistic. Opinions are expressed that such food can harm the body, lead to a deficiency of nutrients, provoke fainting, dizziness, a drop in pressure. The most difficult is the digestive tract, in which ulcers and erosion often begin to develop.