Wine diet is a great way to lose weight for those who do not want to deny themselves such a useful product as red wine. Practical all diets prohibit the use of alcoholic beverages, referring to their high caloric content, in addition, alcohol consumption lowers the ability of a person to control their actions, including strict adherence to diet for weight loss. But this does not apply to the wine diet! With it, you can lose 5 kg in 5 days. In addition, diets with the use of red wine are excellent for people with a lower level of hemoglobin.
Basic principles
Those who decided to adhere to the wine diet, remember the following rules:
- Wine diet completely excludes sweets (only sugar substitutes are allowed).
- In order to remove from the body excess fluid, and with it and accumulate in the body toxins, food can not be salted.
- All products must be natural - no semi-finished products!
- In addition to wine, you can not drink any other drinks than water (even tea, including green, is prohibited).
The diet of the wine diet includes 5 tomatoes, cucumbers, unsweetened apples and boiled eggs, 1000 g of low-fat cottage cheese and a bottle of good red wine. Every day you will need to eat: in the morning - 1 egg and a tomato, for a second breakfast - a large apple. For lunch, you eat 200 g of low-fat cottage cheese and cucumber, and in the evening drink a glass of red dry wine (about 150 ml, one bottle of wine is calculated for all 5 days).
Thus, in just 5 days you can become noticeably slimmer and more attractive.