Lenten diet for weight loss

A fasting diet can be practiced not only in fasting. The diet of the diet is very effective for those who want to lose weight and cleanse their body of toxins, toxins and other unnecessary and harmful substances. Thanks to a diet consisting of plant foods, the body is perfectly cleaned. Plus, this food is low-calorie, the body quickly processes processed food and reduces your volumes. The final result depends on how you can maintain a lean diet for weight loss.

Lenten diet for weight loss: menu

Eating products are exclusively of vegetable origin. Basically, it is cereals, fruits and vegetables. These products contain a storehouse of useful vitamins, especially useful substances are pectin and fiber . These substances improve the complexion, skin condition, metabolism, the body as a whole.

We offer you an approximate menu of lean diets for a week. If you want to keep it longer, you can add a small portion of fish to the diet.

Thanks to the lean diet for every day, you can lose a few pounds, put in order the vegetative-vascular system and cleanse the body. The dishes offered in our version of the fasting diet, you can safely swap and alternate depending on your mood.

Monday

For breakfast, any porridge - buckwheat, oatmeal, rice, etc. You can add dried fruits or berries to it.

For lunch, prepare a light lean soup, soup or vegetable soup. Add a salad of carrots and cabbage, season with lemon juice or vegetable oil.

As a dinner, excellent vegetables, cooked for a couple or a salad of fruits. You can drink tea in unlimited quantities.

Tuesday

Eat in the morning two sandwiches with vegetable caviar, for example, squash or eggplant. Drink tea, eat a handful of dried fruits.

Your dinner can be soup-puree from vegetables or raw vegetables - tomatoes, cucumbers, bell peppers.

For dinner, cook a pumpkin for a couple.

Wednesday

For breakfast, pancakes are vegetable. Make them from zucchini or potatoes. Add the tomato juice.

Dine with cabbage rolls or you can cook a vegetable stew.

As a supper, boiled potatoes or buckwheat porridge will do.

Thursday

Make pancakes for breakfast with jam or jam. You can bake pancakes instead of them.

For lunch: pasta with tomato paste sauce.

The dinner option is a vegetable stew. Make it from potatoes, carrots, onions, zucchini, cabbage and bell peppers.

Friday

If you feel good, then try to limit yourself to drinking. It can be quite diverse and in large numbers. Decoctions of various herbs and fees, berry juice, juices, plain water, tea - drink everything you want.

Saturday

After the previous day, fasting does not overload your body and eat only light food. Cook breakfast porridge, add fruit or berries to it.

For dinner make buckwheat porridge, you can put out the beans, carrots and onions.

As a dinner, you can prepare a salad of any vegetables and boiled potatoes.

Sunday

Pamper yourself with a delicious manga with jam or jam. You can add raisins to the porridge - it will be very tasty. The main rule - porridge should be welded on the water.

Have lunch baked potatoes with vegetables in the oven. Add vegetable salad to this.

For dinner, cook a large portion of vegetable salad or bake fasting pancakes.

Thus, thanks to a lean diet for a week, you can cleanse your body without much effort. Your diet will be quite diverse, in addition, if you are a sweet tooth - this diet is ideal for you. Observing the lean diet, you also easily get rid of unnecessary kilograms and centimeters.