Liepaja diet of Dr. Hazan - menu and rules

The Liepaja diet, developed back in the Soviet era, confounds even the most experienced dietitians. Its diet includes a large number of harmful products, but the result does not suffer from it. In the eighties this method was used by political figures of Europe, and nowadays it has become popular all over the world.

Liepaja Diet - menu, rules

This system refers to a low-calorie diet program. Its goal is to reduce the daily intake of calories to 1200 for 24 hours. Liepaja's diet of Dr. Hazan is considered one of the most strict, not allowing any deviation from the regime. Nevertheless, her diet remains normal, not requiring any adjustments. The rule of eating is simple - you can eat anything, only in very small portions and without consuming more than 1200 calories a day.

The menu can include absolutely any products, even beer and mayonnaise. Do not exceed the caloric content is now helped by special kitchen scales and gadgets that can be counted all per person. The advice from Dr. Hazan is more than three times a day, ideally 6-7 times. These snacks will not let the body feel hungry and require food, and small portions can not retreat into fat stores.

Liepaja Diet - detailed menu

Duration of the diet is quite high - its term is 4 months, so the menu is selected individually and individually. For example, you are accustomed to breakfast with scrambled eggs and sandwiches, drinking it with sweet tea; at lunch you eat the first and second, and for dinner you eat heavy and fatty foods. The diet is made simply and the real Liepaja diet will turn out, the menu of which will include the following dishes:

Between these meals you can drink tea, eat some fruit or nuts. The main thing is to eat a little, not letting yourself overeat, then there will not be a feeling of hunger, and losing weight will be accompanied by a good mood. The Liepaja diet obliges to make the menu not for one day, but at once for a month. After the second month of weight loss in the program Hazan allowances are allowed, with an increase in calories and diet.

Liepaja diet is a fasting day

Choosing this diet for weight loss, you can forget about the existence of unloading days . No sharp starvation or eating one product during the day will not, because it is considered a deviation from the rules. For those who stayed until the third month of the plan, one Monday with kefir and fruit is allowed. It can not be called unloading, 7 glasses of kefir and a kilogram of fruit will satisfy any person's hunger, but nevertheless, Liepaja's diet of Khazan considers it a discharge.

Hypertension and Liepaja diet

People suffering from hypertension need to be very sensitive to any kind of weight loss. Changes in the body can give a negative reaction, and the hospital ward will wait for the person. The Liepaian diet of Lev Khazan is contraindicated for people suffering from this disease, but in some cases there are exceptions. If you consult with a nutritionist and make a correct menu for hypertension, he will be able to lose weight without harming himself, but these data can be made only after the delivery of tests and examination of the patient.

Recipes of the Liepaja diet

If you follow the established recipes, then after two weeks, the kilograms will start to go away. What is convenient, all the recipes in this system of nutrition are repeated, you do not have to rack your brains with buying expensive products, everything you need is in every refrigerator. Лиепайская a diet which recipes will seem as much as possible simple, does not demand the big investment of money resources in the daily menu.

Vegetable garnish

Ingredients:

Preparation:

  1. Boil the beets with cauliflower.
  2. Finely chopped, add green peas.
  3. You can fill with lemon juice.
Salad with meat

Ingredients:

Preparation:

  1. Cook potatoes, eggs and meat.
  2. Cut into a cube, add a pickled cucumber and green peas.
  3. Season with sour cream or mayonnaise.

Sandwiches provided in this menu option can be made with low-fat sausage, and canned food can be replaced with red caviar if possible, a more economical option - eggplant or squash, but of high quality. You can drink mineral water, juice, kefir, tea and coffee with milk, non-alcoholic beer . If, for some reason, you break off or retreat from the regime, return to the previous day. The Liepaja diet knows how to forgive mistakes.