The name itself refers to the rules of the diet. In the first five days of the diet by the hour you should eat every second hour, strictly prescribed foods. Then follow 10 days of "free" food, but without flour and sweet. Then again repeat 5 days and so - a month and a half.
Result
Diet, painted by the clock - this is a very effective method of losing weight, in which you set up a metabolic work. For 5 "dietary" days you lose 3-4 kg, for 10 "free" - save the result, but returns 1-2 kg of weight.
Who is fit for a diet?
Those who do not have problems with will power, without problems will undergo a weight loss diet by the clock and cardinally change their gastronomic habits. However, the diet assumes that you will eat every second hour exactly what is provided (without substitutions) and in the order in which the diet was made.
Menu
In the first half of the day there are 3 meals:
- 7.00 - drink tea or coffee;
- 9.00 - eat carrots, grated on thin straws and seasoned with lemon juice;
- 11.00 - 1 fruit (apple, pear, kiwi, peach).
Then follow the "dinners" in three ways:
- 13.00 - 100 g of low-fat boiled meat or fish with a slice of grain bread and 10 g of butter;
- 15.00 - Eat 1 hard-boiled egg, or 100 g of cottage cheese, or 100 g of low-fat cheese;
- 17.00 - salad from cabbage / carrots / beets.
And ends your day with a double dinner:
- 19.00 - dried dried fruits in hot water - 10 pcs. (any);
- 21.00 - 1 cup low-fat kefir.
Chronodieta
In addition to a diet with food after 2 hours, there is another "hourly" diet - chrono-diet, or a diet for biological clocks. Its essence lies in the fact that there is need for those products for which just at this time enzymes were released. For example, in the morning insulin, lipase and protease are allocated, accordingly it is possible to eat:
- flour - bread, rolls;
- fatty - 20 g of butter;
- protein - 100 grams of cheese.
And in this spirit, according to the prominent enzymes.