Many nutritionists recommend starting the path to losing weight with fruits. Few people do not like fruits , and a large number of vitamins and fiber provide a good mood and excellent digestion.
Plus diet on fruit, for most girls is the content of sugar in them. That's right: while our body suffers from a lack of protein, we also tear and sword because of a lack of sweets. Fruits will also help here: from what you are protected exactly, it is from the deficit of sugar.
In addition, the diet for weight loss on fruits allows you to achieve a quick result. Some 3 days on a mono diet or mixed fruit nutrition will clearly affect your figure.
Fruits during a diet help to solve several problems:
- getting rid of excess weight and reducing cellulite;
- improvement of complexion and mood;
- lack of a characteristic dry skin and brittle hair, because the fruit is highly vitaminized;
- you can consume fruits at any time of the day or night;
- do not need to waste time cooking.
Rules of the diet
We offer you a variant of the fruit diet of the famous American TV presenter - Joan Lunden. This is an express weight loss for 3 days.
Here are the fruits you can eat with the Lunden diet:
- melon;
- Strawberry;
- orange;
- kiwi;
- plums;
- grapefruit;
- a pineapple;
- peach;
- watermelon;
- banana;
- berries.
Sample diet menu
Day 1:
- for breakfast - 75 grams of yogurt and ½ melon;
- dinner - a salad of strawberries, kiwi, oranges with yoghurt;
- afternoon snack - 2 plums;
- dinner - a portion of boiled chicken fillet, a salad of vegetables with lemon juice, ½ grapefruit.
Day 2:
- breakfast - berries and cereals (together 200 g);
- dinner - pineapple (3 slices);
- afternoon snack - 1 peach;
- dinner - boiled turkey fillet, salad, 1 orange.
Day 3:
- breakfast - watermelon (2 slices) and yogurt;
- lunch - banana-strawberry puree;
- afternoon tea - berries;
- dinner - boiled flounder and Brussels sprouts.
With this diet, you can lose up to 4 kg per week.