The diet of astronauts, strangely enough, is not connected with astronauts anything, except its name. According to one version, this name hints at the fact that the diet requires the same effort and dedication as cosmonautics. This is very similar to the truth, because in order for a diet to help you lose 20 kg in 20 days, you really need to try.
Diet of cosmonauts: contraindications
This diet is very harsh, and not every body is able to bear it. That's why do not neglect contraindications - if you have them, it is better to find a safer way to lose weight!
- any kidney disease;
- any chronic diseases of internal organs;
- diseases of the intestine.
If you have problems even of a temporary nature with the digestive system, consult a doctor before starting a diet.
Diet minus 20kg for 20 days: the principles
Diet for 20 days suggests an extremely fast weight change. It is not difficult to guess that it requires a special diet - in this case quite severe and monotonous. The diet is low-carbohydrate, and the basis of your diet will be exactly protein food. In view of the fact that this diet is not rich in fiber, it is important to drink kefir daily to avoid problems with digestion and constipation.
So, the main provisions of the diet:
- for all 20 days you need to abandon salt, sugar and all spices and sauces;
- Drink 2 liters of water daily to ease the kidneys;
- strictly adhere to the prescribed menu;
- it is allowed to have a snack in the form of a glass of fat-free or 1% kefir;
- diet menu is extremely unbalanced, so be sure to take vitamin and mineral complex so as not to experience problems with the skin, hair and body work as a whole!
If you are not able to eat for almost three weeks monotonous food, there is a possibility that you should not torture yourself and just choose another diet. If in the fight against kilograms you are ready for anything - then this system is for you.
Diet of cosmonauts: menu
Of all meals only one - lunch - will give you a feeling of satiation. But do not worry, for such a long time you get used to this diet.
- breakfast. Cook in a skillet with non-stick coating without adding butter eggs from one egg. Supplement the breakfast with a glass of low-fat kefir or a cup of coffee without any additives;
- dinner. Cook half of a small carcass of chicken. It can be eaten whole (without peel), and also drink 2 cups of chicken broth. If you are not full, add a glass of kefir;
- afternoon tea. Drink a glass of 1% kefir or a cup of tea without additives;
- dinner. Same as a snack - drink a glass of kefir or tea.
As it is easy to see, the diet is almost completely devoid of carbohydrates and, in general, quite scarce. However, such a diet will help you urgently lose a lot of excess weight. Do not forget that for the kidneys such a diet is very complicated, so be sure to drink plenty of water between meals - at least eight glasses a day.
Diet of astronauts: results
Subject to strict adherence to the diet menu and all rules, you can throw off up to 20 kilograms of excess weight. However, you need to understand that this is only possible if you have a lot of extra pounds and 20 kg is not 40% of your body weight.
If you need to throw less - do not practice all 20 days, stop where you get the desired result. To ensure that your kilograms do not return to you, stick to approximately the same nutrition plan, including gradually increasing variety of foods. It is in this case that your diet result for 20 days will last a long time.