Mono-diets, which involve the use of predominantly one single product for several days, help in a short time to get rid of extra pounds and get yourself in shape before an important event. Let's try to figure out which are the most effective mono-kits .
Lose weight quickly and safely
Some nutritionists admit that eating one product for a long time is harmful to health, so it is often enough to stick to a mono-diet 2-4 days to get tangible results and not to harm your body.
The most effective mono-diet for weight loss
Many people recognize buckwheat mono-diet as one of the best. It is necessary to stick to it for 3 days. Every day you need to eat the same amount of cereals in 4 divided doses, and you need to cook it in a special way. 2 cups of washed buckwheat put in a saucepan, pour 1.5 liters of boiling water, cover and leave overnight on the table. In the morning, divide the resulting porridge into 4 portions. In addition to buckwheat allowed to drink a couple of glasses of fresh juice from a pumpkin, and at night you can afford a glass of low-fat kefir. If you do not like buckwheat porridge , you can replace it with rice or oatmeal, monodiettes on them too give good results.
The cucumber mono-diet helps to lose weight fast, it is also recognized as one of the most effective. It is necessary to take 6 large cucumbers and greens, prepare a salad from them, fill with low-fat sour cream, and eat in 3 to 4 doses. If it is difficult to fight with hunger, you can add a couple of slices of dried rye bread to the cucumber salad, and as a dessert, once a day, eat some fruit, except banana.
Well, if before you arrange mono-diets, you will consult your doctor, especially if you have chronic diseases.