Mono-diet is a very convenient and effective way to get rid of several kilograms in a short time. They imply the use of predominantly one single product. So you can enjoy your favorite food and lose weight, because the body is much easier to absorb simple food. At your choice - a few mono diets for 10 days.
Easy diet for 10 days
Perhaps the easiest way to lose weight is given a mono-diet on porridges. Probably among the variety of groats there is one that you really like. Here it is and will become the basis of your menu for 10 days. It is especially pleasant that there is a lot of porridge in unlimited quantities, until the feeling of hunger disappears. Only it is important to observe the rule: you can not add salt, sugar, spices and sauces to the croup. We'll have to forget about the fact that "you can not spoil the porridge with oil." The secret of such a mono-diet is that cereals are a source of "slow" carbohydrates, which split gradually and give a feeling of satiety for a long time. Thus, the daily caloric content of the diet remains rather low.
Simple diet for 10 days
Almost no time will not require kefir mono-diet for 10 days. Its meaning lies in the fact that a day you need to drink 1.5 liters of fresh kefir, and in 5 or 6 receptions. Also kefir is allowed to add 500 grams of fresh sweet fruit a day.
Strict diet for 10 days
Perhaps the most strict diet for 10 days is a rice mono-diet. For the whole day you need to boil a glass of pre-soaked rice without salt and eat it in small portions. Sometimes it is recommended to eat a couple of small apples to suppress a strong sense of hunger, but in many people malic acid on the contrary arouses appetite .
What you need to know before you sit on a mono-diet?
- In most cases, such nutrition is unbalanced, so during a diet it makes sense to take vitamin-mineral complexes.
- To enter the diet is best gradually, so a few days before it begins, do not overeat at all, it is also desirable to slightly reduce portions.
- To leave the mono-diet should also be smoothly, gradually adding to the diet various products.
- No matter how large the reserves of patience, your chosen super-diet for 10 days should not last longer than the deadline. You can only repeat it in a couple of months.
The described diets help to lose weight in 10 days at best by 10 kilograms, but such a result is not guaranteed, but if you follow the main rules, your weight will still decrease. Also note that it is impossible to lose weight in this way pregnant women, as well as people who have chronic diseases in the phase of exacerbation.