The essence of this method of losing weight is to alternately observe the vegetable and protein diet, which leads to the launch of important processes in the body and losing weight. The daily calorific value is small, but the person does not suffer from hunger, except for the first days of unloading. Although the classic English diet is gentle, it is not recommended to use it more than once in six months.
English diet for weight loss
The presented technique is ideal for people who want to switch to PP. The English diet contributes to the improvement of metabolic processes and the state of the gastrointestinal tract, and also positively affects the skin. Fiber, containing in vegetables, purifies the body of the products of decay and excess fluid, which is important for the proper functioning of the whole organism.
To obtain the result it is important to observe all the subtleties of the English diet and take into account possible contraindications. Since the first days are tough, do not use this method of losing weight in the presence of diseases of the digestive system. It is forbidden to women in the position and breastfeeding. It is important to consider that even a small breakdown can cause the declared result to fail.
English diet - 21 days
It is important to comply with all the rules of weight loss , otherwise you will not lose weight. To begin with, you should abandon the harmful food: roast, sweet, smoked, salted, pickled and baked. The English diet prohibits alcohol and alcoholic beverages. It is important to exclude salt and sugar. In the morning after waking up, it is recommended to drink a glass of water with lemon, and before you go to bed a spoonful of olive oil. Another English dietician recommends that you take vitamins additionally and do not eat before bed.
English diet 21 days, the menu of which can be made independently, taking into account all the rules, helps during this period to significantly adjust its shape. The essence of this method of losing weight is in this alternation of days: two protein and two vegetable. The first three days and the last day are the most difficult, since they are unloading. The menu for these days is selected from two options:
1, 2 and 21 days | 1 liter of kefir, tomato and 150 grams of bread / unsweetened fruit and 1 liter of tea. |
Protein day | Morning: Toast with butter and honey, and tea. Lunch: broth from fish or meat, 220 g of boiled beef and toast from rye bread. Snack: 1 tbsp. milk with honey. Dinner: a small piece of boiled fillet or 1 tbsp. kefir. |
Vegetable day | Morning: a couple of grapefruits or apples. Lunch: soup, salad and toast. Snack: fruit, but not sweet. Dinner: salad and tea with honey. |
English Milk Diet
The presented method of weight loss is a variant of the above diet for 21 days . It is based on the replacement of protein and fruit-vegetable days, and you can choose a scheme not 2/2, but 3/3. The English diet, the menu of which is strict, begins with two dairy days, which facilitate the unloading and rest of the digestive system. These days you should drink low-fat milk or kefir, and still have bread and tea.
Protein day | Vegetable day | |
Breakfast | toast with honey and tea | 2 apples |
Snack | 1 tbsp. Milk with honey and a handful of nuts | unsweetened fruit |
Dinner | portion of meat broth, 20 grams of steam fish, a couple of spoons of peas and toast | vegetable soup without potatoes, vinaigrette and toast |
Dinner | piece of cheese, 2 eggs, toast and 1 tbsp. kefir | vegetable salad and tea with honey |
English diet "Thin waist"
Many women decide on weight loss for the sake of a beautiful waist. The proposed method of weight loss is designed for 14 days and is based on alternating days with a specific menu. The diet of the English lady means fractional eating, which helps maintain the proper functioning of the digestive tract and metabolism. The power system is not strict.
1, 4, 8 and 11 days | 2, 5, 9 and 12 day | 3, 6, 10 and 13 day | 7 and 14 day | |
Breakfast | 120 g of brown rice, tea and grapefruit | 100 g of oatmeal, apple and tea | 200 grams of buckwheat, orange and coffee | 2 kg of fruit and 1 L of tea |
Snack | 250 g carrot salad, orange and tea | 1 tbsp. juice and 100 g of nuts | 250 grams of vegetable salad and juice | |
1 tbsp. vegetable broth and a portion of steamed vegetables | a plate of vegetable soup, baked potatoes with aubergines and tea | 150 g of steam fish, 1 tbsp. fish broth, 150 grams of vegetable salad and tea | ||
Snack | 2 oranges | 350 grams of carrot and cabbage salad | 300 g of kiwi | |
200 grams of vegetable salad and juice | 0.5 kg of unsweetened fruit | fruit salad |
Quitting the English diet
Many people make a serious mistake, starting after the allotted period, gorging on prohibited products in unlimited quantities. As a result, you can gain lost pounds and seriously damage your health. The English super-diet must necessarily end with a single-day off. After that, it is best to switch to the right food, adding the allowed products gradually and in small portions.
English diet - results
Due to its high efficiency, the present method of losing weight is very popular. The results of the English diet depend on how the rules were observed, and how much weight the person had initially. According to reviews for 21 days you can throw off a minimum of 5 kg. In addition, it is recommended that you additionally engage in sports, so that the process of losing extra pounds is faster.