Diet by blood group - table

+	Healthy foods
0	Neutral products
-	Unwanted products

Blood type				Meat products, poultry, eggs
I	II	III	IV	Meat products, poultry, eggs
+	-	+	+	Mutton
+	-	0	-	Beef
+	-	0	-	Ground beef
-	-	-	-	Ham
-	-	-	-	Bacon
-	-	-	-	Ham
+	-	0	-	Veal
-	-	-	-	Pork
0	-	+	+	Rabbit
+	0	0	+	Turkey meat
0	0	-	-	Chickens (broiler)
0	-	-	-	Ducktin
0	0	-	-	Meat of chicken
-	-	-	-	Goose
-	-	0	0	Fat
+	-	-	-	A heart
+	-	0	0	Liver
0	0	+	0	Eggs

Blood type				Fish, seafood
I	II	III	IV	Fish, seafood
-	-	-	+	Caviar
0	0	0	0	Smelt
-	-	0	0	Catfish
+	+	+	+	Mackerel
+	0	+	+	Sturgeon
0	-	+	-	Flounder
+	+	+	+	Salmonids
-	-	-	-	Salmon (smoked)
0	-	0	-	Squids
+	0	-	0	Seaweed
0	0	+	+	Perch Marine
0	0	0	0	Perch river
0	-	-	-	Crustaceans
+	-	+	-	Halibut
+	+	+	+	Whitefish
-	-	+	-	Pickled herring
+	+	0	0	Fresh herring
-	-	0	-	Herring salted
+	+	+	+	Mackerel
+	0	+	+	Pike River
-	-	0	0	Catfish
0	+	+	+	Zander
+	+	+	+	Trout
0	0	0	+	Tuna
0	-	-	-	Acne
+	+	+	+	Cod
0	+	0	0	Carp
+	-	+	-	Hake

Blood type				Dairy
I	II	III	IV	Dairy
0	0	+	+	Home curd
-	0	+	+	Kefir
-	-	0	-	Whole milk
-	-	0	0	Casein (food)
-	0	+	+	Goat Milk
-	-	+	0	Milk fat-free
-	-	0	0	Milk serum
-	0	+	+	Sour cream
-	-	0	-	Cream
-	-	-	-	Ice cream
-	-	0	0	Cheese from cow milk
-	0	0	-	Cream cheese
0	0	+	+	Cheese curd
0	0	+	+	Cheese Sheep
-	0	+	+	Yogurt

Blood type				Oil and Fats
I	II	III	IV	Oil and Fats
0	-	0	-	Butter
0	0	-	-	Margarine
0	0	-	-	Sunflower oil
+	+	+	+	Olive oil
-	-	-	-	Corn oil
+	+	0	0	Flaxen oil
0	0	0	0	Cod liver oil
-	-	-	-	Coconut oil
-	-	-	0	Little Peanut Butter
0	0	-	0	Soybean oil
-	-	-	-	Cottonseed oil

Blood type				Nuts and seeds
I	II	III	IV	Nuts and seeds
0	0	-	-	Sunflower seeds
+	0	0	+	Walnut nuts
-	-	-	0	Pistachios
-	0	+	+	Seeds of poppy seeds
0	0	-	-	Hazelnut Nuts
0	0	-	0	Cedar nuts
0	0	0	0	Nuts with almonds
+	+	-	-	Pumpkin seeds
-	+	-	+	Peanut

Blood type				Beans
I	II	III	IV	Beans
0	0	0	0	White beans	0	0	0	0	Pea chick peas	0	+	-	-	Black beans	0	0	0	0	Green peas	0	+	+	+	Soy beans	+	+	0	0	Soy milk	+	+	0	0	Soy Cheese	-	-	+	+	Beans "Fleet"	+	+	-	+	Haricot bean spotted	0	0	0	0	Haricot beans	-	+	-	+	Lentils

Blood type				Cereal and flour products
I	II	III	IV	Cereal and flour products
-	-	0	0	Hot rolls
0	+	+	+	Rice waffles
-	-	0	0	Pasta
-	-	0	0	Semolina
-	0	-	-	Corn starch
0	0	-	0	Groats of barley
0	0	-	0	Pearl barley
-	-	-	0	Bagels of wheat
-	-	0	0	Flour from durum wheat
0	+	-	-	Buckwheat
0	+	-	-	Buckwheat flour
-	0	-	-	Corn
-	0	-	-	Flour and corn groats
-	+	+	+	Oat flour (oatmeal)
0	+	-	+	Rye flour
0	0	-	0	Barley
-	-	0	0	Cookies "cracker"
0	0	+	+	Rice
0	0	+	+	Millet
0	+	-	0	Rye
-	-	-	0	Wheat
0	-	0	0	Gingerbread cookies
-	0	+	0	Oatmeal cookies
-	-	-	0	Bread
0	0	-	+	Rye bread
0	0	0	0	Bread of spelled
0	0	0	0	Wheat-rye bread
-	-	-	0	Bread from a flour of a rough grinding
-	0	+	+	Oatmeal flakes
0	+	-	+	Rye bread
-	0	+	0	Bread, wheat
-	0	-	-	Cucumber Flakes
-	-	-	0	Flakes wheaten
-	-	-	0	Muesli

Blood type				Spices, spices
I	II	III	IV	Spices, spices
0	-	-	0	Mayonnaise
0	0	0	0	Honey
0	+	0	0	Mustard
-	0	0	0	Vanilla
-	-	-	-	Ketchup
0	0	0	0	Coriander
0	0	0	0	Jam and fruit jelly
0	0	0	0	Bay leaf
0	0	0	0	Carnation
0	0	0	0	Paprika
-	0	0	0	Nutmeg
-	0	-	0	Cinnamon
+	0	+	+	Pepper curry
-	-	0	-	Black pepper
+	0	+	+	Parsley
0	0	0	0	Fennel
0	0	0	0	Dill
0	0	0	0	Caraway
-	-	0	-	Wine vinegar
-	-	0	-	White vinegar
-	-	0	-	Apple vinegar
0	0	0	0	Sugar-sand
0	0	0	0	Chocolate
0	0	+	+	Horseradish
-	0	0	-	Pickles and marinades

Blood type				Vegetables and mushrooms
I	II	III	IV	Vegetables and mushrooms
0	+	0	0	Mushrooms (oyster mushrooms)
0	0	+	0	Swede
0	0	0	0	Daikon
+	-	+	+	Sweet potato
0	0	0	0	Courgettes (zucchini)
-	-	+	0	White cabbage
+	+	+	+	Broccoli
-	0	+	0	Cabbage Brussels
-	-	+	0	Chinese cabbage leaves
-	-	+	+	Cauliflower
+	+	+	+	Cabbage leaves
-	-	+	0	Red cabbage
-	-	-	0	Potatoes
+	+	0	+	Parsnip
+	+	+	+	Watercress
+	+	0	0	Kohlrabi
+	+	0	0	Leek
+	+	0	0	Bulb onions
0	+	0	0	Bow-feather
0	0	0	+	Cucumbers
0	+	+	0	Carrot
+	-	+	+	Hot pepper
0	-	+	+	Sweet pepper
-	-	0	0	Champignon
0	0	-	-	Radish
0	0	-	-	Radish
+	+	0	0	Turnip (turnip)
0	0	0	0	Salad head
0	0	0	-	Salad leaves
+	+	0	0	Chicory
0	-	-	0	Tomatoes
0	0	0	+	Celery
0	0	0	0	Asparagus
+	+	0	0	Jerusalem artichoke
-	-	-	-	Rhubarb
+	+	-	0	Pumpkin
+	+	+	+	Beetroot leaf
0	0	0	0	Beet
+	+	0	0	Spinach

Blood type				Fruits and berries
I	II	III	IV	Fruits and berries
-	0	-	-	Avacado
+	+	+	+	Alycha
0	+	0	+	Grapefruit
0	+	+	+	A pineapple
0	0	0	0	Watermelon
-	-	0	-	Orange
0	+	0	0	Blueberry
0	+	+	+	Lingonberry
0	0	+	+	Grapes
0	+	0	+	Cherry
0	-	+	-	Banana
0	0	-	-	Garnet
0	-	-	-	Barberry
0	0	0	0	Pear
-	-	0	0	Melon
+	+	0	+	Figs
0	0	0	0	Raisins
0	0	0	+	Kiwi
-	+	0	0	Blackberry
-	0	0	0	Strawberry
+	+	0	0	Prunes
0	0	0	+	Gooseberry
0	+	+	+	Cranberry
0	0	0	0	Raspberries
0	+	0	+	Lemon
-	-	-	0	Black olives
-	-	0	0	Mandarin
0	0	0	0	Nectarine
-	-	-	0	Black olives
0	0	0	0	Peach
+	+	+	+	Plum
-	-	+	+	Walnut coconut
0	0	-	-	Persimmon
+	+	0	+	Cherries
0	+	0	0	Blueberries
0	0	0	0	Currant
+	+	+	+	An Apple

Blood type				Juices and liquids
I	II	III	IV	Juices and liquids
0	+	0	0	Carrot
0	+	0	0	Apricot
+	+	+	0	Pineapple
+	+	0	0	Alychev
0	0	0	0	Birch
0	0	+	+	Grape
+	+	0	+	Cherry
0	0	-	-	Pomegranate
0	+	0	0	Grapefruit
-	0	+	+	Cabbage
0	0	+	+	Cranberry
-	-	0	-	Orange
+	+	0	0	Plum
0	0	0	0	Cucumber
-	0	0	0	Apple cider
0	+	0	0	Citric
0	-	-	0	Tomato
0	+	0	+	Celery
-	0	0	0	Apple

Blood type				Herbal teas
I	II	III	IV	Herbal teas
-	0	-	-	Mother and stepmother
0	+	0	0	Valerian
0	+	0	+	Hawthorn
-	+	0	0	St. John's Wort
0	+	+	+	Ginseng
+	0	-	-	Linden
-	0	0	+	Strawberries (leaves)
0	0	+	0	Raspberries
-	+	0	+	Burdock
0	0	0	0	Mint
+	0	0	0	Dandelion
+	0	+	0	Parsley
0	+	0	+	Chamomile
0	+	0	+	Echinacea
0	0	0	0	Yarrow
0	0	0	0	Chebrets
0	0	+	+	Licorice root
+	+	+	+	Rosehip berries

Blood type				Beverages
I	II	III	IV	Beverages
-	-	-	-	Coca Cola
-	-	-	-	Vodka
0	+	+	+	Green tea
0	0	0	0	White Wine
0	+	0	0	Red wine
-	-	-	-	Cognac
+	+	+	0	Drinking water
-	-	-	-	Lemonade
-	+	0	+	Coffee black
0	-	0	0	Beer
+	-	-	0	Soda drinks
-	-	-	-	Tinctures on alcohol
-	-	0	-	Black tea