Before choosing a suitable method for getting rid of excess weight, consult a nutritionist. Only with him you will be able to choose the best option, which will help you to part with extra pounds and not hurt your health.
In this, on own experience, the well-known singer Alsou was convinced.
Diet for weight loss from Alsou
Known now, as a diet for the lazy from Alsou, the technique of weight loss appeared quite a long time ago. The singer has only tried the effectiveness of this method.
The menu of this diet is simple. 90 grams of black bitter chocolate is divided into 5 equal portions, which must be eaten during the day. After a portion of chocolate is eaten, you can not drink for three hours. Then a cup of strong natural coffee is drunk without sugar and milk. In between, you can drink green tea, again without anything, or just water.
As you can see, from the menu point of view, the Alsou diet is one of the easiest. In addition, it is quite effective: for a day of such a diet takes up to 1 kg of weight. However, this is a fairly hard way to lose weight.
Chocolate diet Alsu is categorically contraindicated in pregnant and lactating women, people with any chronic diseases, during post-operative rehabilitation and simply in case of weakened immunity.
Even absolutely healthy people are recommended to continue the diet no more than 6-7 days. And in case of ailments or other anxiety signs, stop immediately.
Another drawback of such a diet is the high probability of a quick set of lost weight in the first month after its termination. Having tried such a diet, the singer Alsu quickly refused it, because she felt ill: dizziness began, appetite decreased, the girl became irritable and nervous.
Such a variant of the diet, according to Alsou, can be relevant only in the case when the result is needed immediately. Chocolate-coffee menu can be an excellent example of a day off.
Today, if you need to correct your weight, the singer uses a healthier and more useful way of losing weight - a balanced diet.
Now weight loss from Alsou suggests the following menu:
- morning - porridge on milk;
- day - dishes from fish and low-fat meat;
- evening - salads from vegetables or fruits, yogurt, low-fat cottage cheese.
It is also important to divide the amounts of calories consumed per day. Breakfast and dinner - 25% and 40% - for lunch. The remaining 10% fall on intermediate snacks. It can be nuts, dried fruits , vegetable and fruit juices and cocktails.