Becoming very popular in recent times, the Kremlin diet, or as it is also called "Diet of American astronauts" is a very interesting and effective diet. Unlike other diets, which prohibit most foods - this does not prohibit virtually anything.
The essence of the Kremlin diet is the minimum consumption of carbohydrates in your diet. Carbohydrates are a source of energy for the body, and with their lack, the body begins to fill them by extracting them from fat deposits.
The peculiarity of the diet is still that all foods used during a diet are indicated by conventional units or points, depending on the amount of carbohydrates that they contain. For example, 1 gram of carbohydrates in 100 grams of product can be denoted 1 cu, 1 point or 1 point. We in our table of carbohydrates of the Kremlin diet will use the designation in points.
Another advantage of this diet is its menu. The menu of the Kremlin diet for the day you can create yourself, based on their capabilities and preferences. And all you need to do is choose the products you need from the table of points of the Kremlin diet! The main thing is that the number of points corresponds to the goal you set. If you want to lose weight, then make your menu in such a way that the daily diet does not exceed 40 points, if you maintain a stable weight, do not exceed 60 points, and if you want to gain weight, you just need to exceed the daily norm by more than 60 points.
The result of the Kremlin diet can be minus 5 kg per week, and for a month - you can lose up to 15 kg. Extensive product table
Menu of the Kremlin diet for a week from Eugene Chernykh
Several years ago, the Kremlin diet was carried away by the observer of the newspaper Komsomolskaya Pravda - Eugene Chernykh. He himself decided to try a diet, which was used by well-known Russian politicians, among which was the mayor of Moscow, Yuri Luzhkov. The best dieticians of Russia helped the journalist to understand the intricacies of this diet, as a result of which several dozen books, table of products, menu options and even recipes for dishes for the Kremlin diet were published.
The approximate menu of the Kremlin diet for the week from Yevgeniy Chernykh looks like this:
| Days of the week | Breakfast | Dinner | Dinner |
|---|---|---|---|
| Monday | Scrambled eggs with herbs and bacon - 2 points, low-fat cheese (110 g) - 1 point, coffee or tea without sugar - 0 баллов | Celery soup (260 g) - 8 points, salad with forest mushrooms (170 g) - 6 points, steak - 0 points, unsweetened tea - 0 points | Walnuts (60 g) - 6 points, average tomato - 6 points, boiled chicken meat (220 g) - 0 points |
| Tuesday | 3 boiled eggs stuffed with mushrooms - 1 point, cottage cheese (160 g) - 4 points, unsweetened tea - 0 points | Mix of vegetables (120 g) - 4 points, soup with meat (270 g) - 6 points, shish kebab from pork (150 g) - 2 points, coffee without sugar- 0 points | Cauliflower (150 g) - 7 points, fried chicken breast - 0 points, cheese (250 g) - 3 points, tea without sugar-0 points |
| Wednesday | Boiled sausages (3 pieces) - 0 points, fried zucchini (150 g) -7 points, unsweetened tea - 0 баллов | Vegetable soup with melted cheese (250 g) - 6 points, beef chop (250 g) - 0 points, salad from red cabbage (100 g) - 5 points, coffee without sugar - 0 points | Steamed fish (300 g) - 0 points, average tomato - 6 points, 15 olives - 3 points, kefir glass - 6 points |
| Thursday | Boiled sausages (4 pieces) - 3 points, boiled cauliflower (130 g) - 5 points, unsweetened tea - 0 points | chicken broth (250 g) - 7 points, lamb kebab from mutton (200 g) - 0 points, vegetable salad (150 g) - 6 points, coffee without sugar - 0 points | Fried fish (300 g) - 0 points, cheese (200 g) - 2 points, lettuce (150 g) - 4 points, unsweetened tea - 0 points |
| Friday | Omelette with grated cheese - 3 points, unsweetened tea - 0 баллов | Carrot salad (100 g) - 7 points, celery soup (250 g) - 8 points, escalope - 0 points | Steamed fish (250 g) - 0 points cabbage salad (180 g) - 4 points, cheese (150 g) - 2 points, a glass of red dry wine - 2 points |
| Saturday | Fried eggs with sausages (2 pcs.) - 2 points, melted cheese (100 g) - 1 point, coffee or tea without sugar - 0 баллов | Ear (260 g) - 5 points, baked chicken meat (270 g) - 5 points, vegetable salad (100 g) - 6 points | Boiled meat (250 g) - 0 points, tomato - 6 points, a glass of kefir - 10 points |
| Sunday | Boiled sausages (4 pieces) - 3 points, eggplant caviar (100 g) - 8 points | Salad of cucumbers and tomatoes (100 g) - 3 points, meat halibut (200 g) - 5 points, chicken shashlyk (250 g) - 0 points, unsweetened tea - 0 points | Baked fish (250 g) - 0 points, lettuce (200 g) - 4 points, hard cheese (100 g) - 1 point, kefir glass - 10 points |