The Old English diet suggests a very simple, but very effective method of losing weight, which unlike many others will not lead to stomach disease, but will be useful not only for normalizing weight, but also for improving well-being.
How to properly comply with the Old English diet?
The combination of simple food without complex carbohydrates will quickly bring weight to the norm, but the diet is designed for only 5 days, which means that it is easy to remove only the weight you gained recently. If you are in your weight for more than two weeks, then you should find a longer diet, because in your case you will get only short-term results.
On the Internet, you can find a lot of feedback on how to follow a diet. At the same time, some people say that with her help they lost 4-5 kg, but such rates are possible only for those people who have a lot of excess weight.
In this case, healthy food for weight loss is represented by the usual products for England, the list of which includes eggs, garden vegetables, milk, cheese, butter, oatmeal, bread, legumes and fruits, meat. This is an undoubted plus, because all these products are easy to buy in our stores.
The diet can surprise a person: every day a sandwich with butter, eggs, then a chicken leg is allowed. However, it is these products that support your body, because in general, only they are held by the whole proposed diet, while the rest of the day you eat mostly empty tea.
For those who are struggling with hunger, such a diet can be very difficult. In this case, it is permissible 1-2 times a day to add to the tea a little 1.5% of milk, which will make the taste of the drink more intense and satisfying, why obsessive feeling of hunger will recede.
In addition, from all sorts of tea it is best to give preference to the most useful - green. It is he who will allow you to keep cheerful and smiling with such a diet, because he is an excellent tonic.
Seeing the diet, many do not understand that it is necessary to limit portions. The fact is that the "plate of oatmeal" is just a standard, small plate, and not a basin of porridge with a packet of butter and a jar of jam. Do not give yourself any indulgence, if you really want to see the results. This diet is perfect for those who want to quickly get rid of a couple of extra pounds before the holiday or after the corporate.
Daily food intake
In this diet there is a strictly prescribed daily diet, from which you can not retreat. No food beyond what is described in the diet can not be.
Monday
- breakfast : a plate of oatmeal, tea;
- lunch : chicken broth, a slice of bread, tea;
- Afternoon snack : tea without sugar;
- dinner : tea with a sandwich of bread and butter.
Tuesday
- breakfast : a plate of oatmeal, tea;
- dinner : tea with a sandwich of bread and butter, egg;
- Afternoon snack : tea without sugar;
- dinner : 2 apples.
Wednesday
- breakfast : tea with jam;
- dinner : tea, boiled chicken leg;
- Afternoon snack : tea without sugar;
- dinner : boiled beans with tomatoes.
Thursday
- breakfast : a plate of oatmeal, tea;
- dinner : three hard-boiled eggs or soft-boiled eggs;
- Afternoon snack : tea without sugar;
- dinner : a couple of pears.
Friday
- breakfast: tea with a sandwich of bread and butter;
- lunch : a glass of milk, boiled chicken leg;
- Afternoon snack: tea without sugar;
- dinner : 2 potatoes baked, tea.
The Old English diet is quite simple, because its diet is saturated with nourishing foods. However, in this case, many proteins are used when restricting carbohydrates, which can be harmful for people with liver and kidney diseases. In addition, with care to diet diet should also apply to those engaged in mental work, because with a shortage of carbohydrates, thought activity is given with difficulty.