Do you want to lose weight, but are not ready to endure a tiring feeling of hunger? Perhaps you will like the menu of the protein diet! It involves active protein intake and reduced intake of carbohydrates. It's no secret that it is from carbohydrates that our body takes the basic energy, and when they lack, the process of splitting old fat stores begins actively. In just a couple of weeks on such a diet, you can lose weight by 3-8 kilograms, depending on your initial weight.
Menu after the diet: features
Protein diet for weight loss does not strictly describe the menu, but you can easily make it yourself from the list of dishes offered. The main thing is to be able to use it correctly. Remember the following rules:
- In a day you need to eat 4-5 times in small portions.
- Until 14:00, you can afford a little complex carbohydrates (buckwheat porridge, black bread, etc.).
- After 14:00, only the non-starchy vegetables should be on the menu, that is all, except potatoes, corn, beans.
- Fruit is available only in the morning: at your choice it can be apples, oranges, tangerines or grapefruits.
- Your protein food should be low-fat - no more than 40-50 grams of fat per day (this calculator can be taken into account by calorie calculators, which are easy to find on the Internet).
- In day it is necessary to drink 2-2,5 liters of liquid, i.ะต. 8-10 glasses of water. Do not neglect this rule, otherwise the diet can become dangerous to the health of your kidneys!
The protein diet gives a significant load to the entire body, and if you have any chronic diseases, especially those associated with the kidneys, it is worthwhile to see a doctor before starting to practice it. By the way, if you are fond of fitness, then you should know that the proposed menu of protein diet is suitable for athletes.
Protein diet: the menu
Protein (protein) diet has a very diverse menu, and most likely, you will not feel uncomfortable because of this food. An approximate diet menu prescribes foods that are recommended for breakfast, lunch and dinner, but it is possible to replace, for example, one option for lunch to others.
So, consider the menu of the protein diet for a week. The first four days you need to adhere to the specified menu, and in the next 3 days you can choose a menu of any day to your liking.
The first day
- breakfast - coffee with skim milk or tea without sugar, rice with squid or shrimp, a slice of black bread;
- second breakfast - an apple, tea without sugar;
- dinner - vegetable salad, ear, apple;
- mid - morning snack - apple, fat-free yogurt;
- dinner - a portion of low-fat cottage cheese or yogurt.
Second day
- breakfast - coffee with skimmed milk or tea without sugar, a portion of omelet from proteins;
- second breakfast - an apple, tea without sugar;
- dinner - 100 g of boiled veal, garnish of buckwheat;
- mid - morning snack - apple, fat-free yogurt;
- dinner - grapefruit and a piece of baked in the oven chicken.
Day Three
- breakfast - coffee with skim milk or tea without sugar, fat-free yogurt, a slice of black bread;
- second breakfast - an apple, tea without sugar;
- dinner - steamed fish, vegetable garnish without potatoes;
- mid - morning snack - apple, fat-free yogurt;
- dinner - veal, baked in the oven, cauliflower.
Day four
- breakfast - coffee or tea without sugar, rice with lean fish, a slice of black bread;
- second breakfast - an apple, tea without sugar;
- lunch - salad of fresh vegetables, chicken breast boiled;
- mid - morning snack - apple, fat-free yogurt;
- dinner - a portion of fat-free cottage cheese.
The menu of protein diets always consists of a small amount of garnish and a decent portion of meat, poultry or fish. At your discretion, you can, by analogy with the specified menu, create for yourself a convenient option for all 2 weeks.