Bean diet

Bean diet today is a very controversial weight loss system, because many nutritionists forbid their customers to include beans in the diet plan, and here on their use the whole system is based. However, in fact, the diet is built in such a way that the beans are simply necessary.

Beans for weight loss: benefit

We are used to the fact that protein should be obtained from meat. However, any vegetarian knows that animal proteins can be replaced by plant proteins, and in this respect, there is nothing better than beans - a source of natural protein that is easily digested. In addition, they are saturated with vitamins-complex B and PP, as well as rich in minerals, which include potassium, magnesium, calcium, phosphorus, manganese, iron.

Legumes for weight loss: diet

Bean diet lasts 14 days, for which you will gradually reduce the weight by 5-6 kilograms. This rate of weight loss will make it easier to maintain the results. It is important to drink 1.5-2 liters of liquid a day, and before going to bed, allow yourself a glass of 1% kefir.

There is also a list of foods that are included in the diet is strictly prohibited. For all two weeks you need to completely forget about the existence of alcohol, all kinds of sweets, any flour products (this includes confectionery, bread, and pasta).

Consider an exemplary menu in several ways:

Option one

1. Breakfast: kefir and toast with cheese.
2. The second breakfast: a salad of fruits.
3. Lunch: boiled beans (100 g), tomato juice.
4. Dinner: lentils, cucumber salad.

Option Two

1. Breakfast: skimmed cottage cheese with dried fruits.
2. Second breakfast: a large apple.
3. Lunch: sauerkraut, boiled beans.
4. Dinner: boiled lean fish and greens.

Option Three

1. Breakfast: omelet, vegetable salad.
2. Second breakfast: pear or other fruit to choose from.
3. Lunch: beans in tomato sauce.
4. Dinner: chicken breast and salad.

Based on these options, you can come up with their own, adhering to the proposed scheme. To eat it is necessary small portions, in intervals between meals to drink water.

Beans in the diet: contraindications

If you have one of these health problems, you should not use this diet:

• acute nephritis;
• circulatory insufficiency (chronic);
• gout;
• exacerbation of inflammatory processes in the digestive tract.

All the rest of this diet can be used. People who have doubts about the advisability of a diet should consult a doctor.