Yogurt diet

Yogurt diet is simply created for lovers of delicious dairy products! This diet is well balanced, easily tolerated, and most importantly - you will like what you eat. This is what women in most diets lack, which is what causes the breakdown. Here, the main thing is to keep yourself in hand and not eat more delicious treats than the diet of yogurt requires.

Not all yoghurts are equally useful!

Yogurt for weight loss is just perfect. It is natural, it enriches the body with useful bacteria, protein, vitamins and microelements. Surely you know that it's not about those yoghurts with fruit fillings, which are perfectly stored for several months. For a diet, you need to buy classic white yogurt without fillers, if possible without preservatives and colorants.

In order for the diet to bring maximum benefit, it is possible to buy yoghurt starter (if you have not seen it in stores, then on the Internet you will know exactly where to order) and do yogurt at home. This is a simple and fascinating process, and most importantly, you will know for sure that there is nothing harmful in this product.

Can I lose weight on yogurt?

If you choose the right yogurt - with a short shelf life, without preservatives and colorants, then you can very easily lose weight on yogurt. If you choose thick yoghurts with high fat content and modified starch in the composition, and even eat them without restrictions, it is unlikely that success will also be obvious. In addition, yogurt in the diet - not the only product, and an excellent result gives a combination of the whole diet.

Yoghurt diet for weight loss

Fortunately, the yoghurt diet does not make you eat only yogurt. The diet will be quite varied, and probably this diet will not even cause you any inconvenience. For one week you can lose 3-5 kg.

So, what is included in the diet of yogurt diet?

As you can see, the diet is not only varied and balanced, but it is also quite attractive!

Lose weight on yogurt will be easy, if you plan in advance a sample menu for the day. We bring to your attention this option:

  1. Breakfast : a cup of tea, jelly from yogurt and berries, half a glass of pomegranate juice.
  2. Lunch : beef + garnish of fresh vegetables, a glass of juice.
  3. Afternoon snack : cut the tomatoes, season with a mixture of yogurt.
  4. Dinner : fruit salad with yoghurt, tea.

Cottage cheese and yoghurt diet

In this version, it is also important to choose the right products. With the choice of yogurt we have already decided, with cottage cheese will be approximately the same. If you do not have the opportunity to buy a home-made low-fat cottage cheese, buy low-fat in the store. The maximum possible fat content of cottage cheese is 5%. The diet lasts 6 days and allows you to lose 4-6 kg.

The ration of the day will be very tasty:

  1. Breakfast : a glass of yogurt and 4 tablespoons of cottage cheese, mix everything.
  2. Lunch : besides a glass of yogurt, add 6 tablespoons of cottage cheese.
  3. Dinner : half a glass of yogurt and 6 tablespoons of cottage cheese.

Sugar and honey can not be added, but fruits (except grapes and bananas) and any berries - you can. For lovers of yummy there is no better option!