The Kremlin diet has been at the peak of popularity for many years, as there are no serious restrictions on food and you can even pamper yourself with your favorite dishes. The menu of the Kremlin protein diet implies a restriction in carbohydrates. All products are assigned values in USD. - Carbohydrates contained in 100 g. Those who want to lose weight should make a menu of the Kremlin diet for each day, given that they can not eat more than 40 cu. This stage should last no more than 14 days. If you just need to maintain your weight, then the amount can be increased to 60 cu.
Menu of the Kremlin diet for every day
Before considering a few examples for the preparation of a diet, I would like to highlight some of the rules. In order not to suffer from hunger and maintain a metabolism, it is worth eating 4 times a day. Do not from the menu for a week or for a longer period of the Kremlin diet for weight loss completely eliminate carbohydrates, as this will worsen the metabolism. It is recommended to reduce the quantity of products containing granulated sugar to the maximum. It is important to drink plenty of water, because it means an increased burden on the kidneys. To achieve good results in losing weight, combine diet and sports.
Approximate menu of the Kremlin diet:
Option number 1:
- breakfast: cottage cheese, a couple of eggs stuffed with mushrooms and tea;
- lunch: 100 grams of vegetable peppered salad, pork chop and coffee ;
- snack: 30 g of any nuts;
- dinner: breast, baked with cheese, boiled cabbage and tea.
Option number 2:
- breakfast: 3 sausages, 100 grams of eggplant to bake, and tea;
- Lunch: 250 g of broth made from chicken, a piece of poultry, 150 g of vegetables, lamb kebab from lamb and 1 tbsp. compote of apples;
- snack: pumpkin seeds;
- dinner: 200 grams of steamed fish, 200 grams of lettuce leaves and 200 grams of white dry wine.
