There is an ancient Caucasian legend that the first kefir ferment was invented by the Prophet Magomed himself, he brought it in his staff and ordered to keep the secret of the production of this drink secret from the gentiles. But centuries have passed, and now with this wonderful sour-milk drink are familiar not only in the Caucasus. It is known and loved by many of us. A variety of ways to lose weight, using this product, invented innumerable. Today we will talk about the kefir diet, designed for 9 days. Here, too, there are options, the hardest of which is the apple-kefir diet for 9 days. The basis of it - 1% kefir, 1.5 liters of which you need to drink a day. After 3 days, add 1 kg of apples to kefir. Then again - sour-milk drink. Still it is possible to drink still water, green tea . This diet is difficult to call soft, so during its compliance you need to use vitamin-mineral supplements. For one course of weight loss you can lose 7-10 kg.
Another type of diet on kefir, designed for 9 days - a set of three-day diets, one after another, which can be combined under the name "Kefir +". Usually it looks like this:
- The first triad is cereal. Kefir is used with any boiled croup (rice, buckwheat, oatmeal). Naturally, the porridge is cooked without the addition of oil;
- The 2 nd triad is protein. Together with kefir it is allowed to eat boiled chicken breast, fish, seafood, cottage cheese (fat-free);
- The third triad is fruit. As an additive to the main ingredient are fruits (only not banana and grapes, because they are rich in carbohydrates).
The fruit part is not well tolerated by everyone. Therefore, you can replace fruits with vegetables, so the diet will become even more effective. Water is also allowed without gas, green tea.
Exit from kefir diet
Contraindications kefir diet
Kefir diet for 9 days is not recommended for weight loss to people with diseases of the gastrointestinal tract, suffering from rheumatism , gout. This option is not suitable for pregnant and lactating women.