We are looking for the strict "Hollywood" diet of film actress Jennifer Aniston, and she, in turn, rejects completely from any diets. And in this paparazzi intrigue, the light poured out on the truth: it turns out that what we call a diet, Aniston considers only a healthy diet . But, the more inconsistencies, the higher the interest in the diet of Jennifer Aniston, so we have to deal with this confusion.
Diet of the actress, inclined to fullness
Today it's hard to even imagine that Aniston once had big problems with weight, moreover, she was given an ultimatum: "You'll lose weight, or you will not get into" Friends "." You ask how Jennifer Aniston lost weight? Like everyone else - on a strict diet. However, over time due to strict schedule, lack of sleep, great stress, she thought about what is "out" of the diet. The actress realized that food like "chicken with beef" for lunch, and "cheese with pork" for dinner, it is heavily burdened. It was necessary to rebuild the entire diet.
The "creators" of the diet Aniston
Not everyone can cope with the restructuring of the diet alone. Moreover, if you are a world-famous actress and you do not have time to think about food, but you just need something quick to eat. The secret of harmony of Jennifer Aniston was invented by dietitians Juwells and Jill Elmore. They taught her to do without white food.
No White Food Diet
Nutrition Jennifer Aniston eliminates white products:
- white refined sugar;
- White rice;
- pasta from high and first grade wheat;
- flour and sweet;
- potatoes;
- any starchy foods;
- white beans;
- cream;
- ice cream;
- fast food;
- soda;
- cheeses.
Aniston herself does not like the word "ban", so she claims that she simply replaces the higher listed products, more useful analogs:
- brown cane sugar;
- brown and wild rice;
- pasta from flour of durum wheat;
- cereal cereals;
- sweet potato (a sweeter analogue of potatoes, but practically does not contain starch!);
- chicken, turkey;
- low-fat beef, veal;
- dairy products with low fat content;
- a fish;
- nuts;
- honey.
The diet of the actress consists of 70% of vegetables. It is a source of fiber, which helps the GIT of the star to work properly. In addition, vegetables (not containing starch!) Help to alleviate hunger and fill the stomach.
Sport
Another secret of his figure was revealed by Jennifer Aniston. And this is yoga. Aniston does yoga six times a week and knows that if she does this it's not 6, but 5 times she will lose her form. Yoga, according to the actress, not only makes her external data better, but also helps to cope with the crazy rhythm of Hollywood life. Thanks to Aniston's classes, it's enough 6 hours of sleep, instead of 8, to feel cheerful and rested. Just 30 minutes a day and the diet of Jennifer Aniston will be much more effective for you.
Diet
Aniston, as we mentioned above, does not like to forbid something, so she does not stipulate the rules of nutrition,
Water
In order to lose weight after losing weight, the actress drinks 3 liters of water a day. And it is noticeable in her face: after losing weight Aniston not only became slimmer, but also rejuvenated the skin.
Stimulus
The most important thing you should remember is that Aniston was never "thin" and her weight problems were probably more of yours. Looking at the photo of Jennifer Aniston before losing weight can hardly be said that this is a future example for slimming millions of women. But it's exactly so: despite age, work and personal dramas, today it is millions of women who want to lose weight a la Aniston.