Very often, overweight is a serious problem for the fair sex, but if you want to lose weight, there are many ways to solve. We recommend that you pay attention to Mila Gritsenko's food system. Unlike many hard diets, this diet is sparing.
How thin was Mila Gritsenko?
The system of losing weight Mila Gritsenko consists in the use of healthy food, namely, products that are simply absorbed and have a natural, vegetable origin, benefit the human body. If you dream of getting rid of extra pounds, feel an easy life, while not experiencing a hunger sensation - then the diet should include seafood, berries, lean meat, vegetables and fruits. It is also very important to establish a proper diet and eat every day at a certain time.
Nutritionist Mila Gritsenko has developed a fairly simple, but at the same time, an effective diet, which takes place in two stages. During the first stage, you simply reduce the volume of your stomach. We offer you an approximate diet of this diet.
For breakfast, a chicken breast with onions, cooked with a slice of cheese, will serve. The second breakfast is green tea with milk and biscuits. For lunch, cook a steamed fish with cheese. For dinner, you can cook vegetables for a couple. A huge plus of this diet - portions can be of the usual volume, about three hundred grams. Eating should occur at the same time - this is the key to the success of this diet. Between meals you can have a snack with apples or biscuits. After some time, exclude snacks and reduce the size of portions to two hundred grams. This stage usually lasts for one to two weeks.
The next stage allows you to use any food, except bread, but the portions should not be more than one hundred and fifty grams.
Nutritionist Mila Gritsenko singled out the main
- You need to take food three times a day.
- On an empty stomach, and also for fifteen minutes before each meal drink a glass of pure water.
- Use a large amount of liquid, at least two liters a day.
- Eliminate flour and sweets.
- After six o'clock in the evening, do not eat.
- Eliminate alcohol.
- If you suffer from nicotine addiction, try to get rid of it.
- Move more and rest assured of success!