Each of the components of this mixture has its own unique characteristics, so if you want to understand what is the benefit and harm of the composition of honey, lemon and ginger, you need to understand what substances contain the ingredients.
Benefits of ginger root with lemon and honey
A common restorative . Such a mixture is used as a fortifying agent, since each of its components contains a lot of vitamins, for example, C, A, E, Group B. If you combine the grated root of ginger (1 tsp), lemon juice or gruel from this fruit 1 tsp) and honey (2 tsp), and use it for 1 tbsp. l. per day, you can almost forever forget about the common cold and flu. Such a remedy will help to strengthen immunity, make the walls of blood vessels more elastic, will have a beneficial effect on the state of the nervous system. If you want the cooked formula to become even more useful, you can add 1 tsp garlic to honey, lemon and ginger. Using an additional component, you will make the tool even more effective, however, its taste will suffer a little. And because of the specific flavor, you will have to use it only when you do not plan to meet with friends and colleagues.
For losing weight . Also, the mixture can be used to make tea for weight loss with ginger, lemon and honey, because such a combination of products can accelerate metabolism and establish digestive processes. For a drink you need to take black or green tea, add to it 1 tsp. grated ginger, 1 tsp. lemon juice and put everything in the teapot. Pour the mixture with water (80 degrees Celsius), and after 10 minutes add to the drink 1 tsp. honey. Drink this kind of infusion possible throughout the day, you can not use it only for those who have allergies to the components of the mixture. This drink can also be made more effective, just take for cooking tea not only ginger, lemon and honey, but cinnamon (1 pinch), which will give the drink not only a more pleasant aroma, but also contribute to an even faster acceleration of metabolic processes.
Contraindications
Using the mixture as a fortifying agent or as a beverage for weight loss, it is worth remembering that doctors do not recommend including in the diet of listed foods to those who have hypertension , since the pressure can go up even more, which may lead to fainting, the onset bleeding from the nose and headaches.