Cherry is a plant, the fruits of which have a huge amount of vitamins and minerals. Curative properties of cherries were known in ancient times. And the vitaminized cocktail is not only the fruit itself, but also the bark of the tree. What vitamins are contained in the cherry, we will try to find out further.
What vitamins are rich in cherries?
The use of cherries in food satisfies almost all the needs of the human body in the daily norm of vitamins and minerals. In addition, cherry is a low-calorie product. 100 g of acidic berries contains no more than 50 kcal.
Vitamins contained in the cherry:
- AT;
- IN 1;
- AT 2;
- AT 9;
- E;
- FROM;
- A;
- H;
- PP.
What trace elements contains cherry?
The content of trace elements in this berry makes it useful and recommended for use by nutritionists and doctors:
- zinc;
- fluorine;
- copper;
- cobalt;
- iodine;
- iron;
- sodium;
- calcium;
- magnesium.
The maintenance of useful substances in a cherry:
- water;
- fats;
- carbohydrates;
- glucose;
- cellulose;
- pectin;
- organic acids.
What vitamins are in the cherry, and how do they affect the human body?
Vitamin B , which is in abundance in the cherry, helps to normalize metabolism and faster digestion of food. Thanks to vitamin B, food is quickly transformed into energy. Vitamin B has a curative effect on hair and nails, it has a beneficial effect on the nervous system.
Strong bones and teeth are the merit of vitamin C. Vitamin also takes an active part in the creation and restoration of blood vessels and ligaments. Vitamin C is known in the fight against cancerous tumors. It stops the harmful effects of free radicals on the body.
Vitamin A makes the immune system more resistant to external stimuli. It promotes the restoration of vision, participates in the creation of blood corpuscles of the body.
Vitamin E strengthens immunity, promotes digestion and slows down the aging process.
What vitamins are found in cherry leaves and bones?
Cherry leaves are rarely used as food, however this does not mean that they are endowed with fewer vitamins. Cherry leaves often make infusion and tea, which favorably affect people suffering from hypertension and infectious diseases. Tea from the leaves will be especially useful to girls who experience pain during menstruation.
Bones of cherries can have a positive effect on the body only if they have been heat treated. Cooked bones treat lung diseases and intestinal disorders. When using gout, ointment from the bones of cherries is used.