Vitamins for weight loss

It's no secret that in the process of combating obesity, diets often force us to cut their diet so much that the body simply does not have enough vitamins and nutrients. In this regard, the question arises: what vitamins to take when losing weight?

Of course, no vitamin complex for weight loss can do all the work for you. In other words, to drink any vitamins, without cutting the diet or starting to actively engage in sports, is almost useless for weight loss. This is an auxiliary tool that works only in conjunction with the rest.

There are vitamins that contribute to weight loss - we'll look at them. As a rule, they help to disperse metabolism, reduce appetite or increase energy. First of all, it is a complex of vitamins B:

  1. Vitamin B2 . This is a necessary substance for the proper functioning of the thyroid gland, which controls metabolism, which means that if some vitamin helps to lose weight, then certainly this! Instead of a vitamin complex or brewer's yeast, you can simply add to your diet such dietary products as green leafy vegetables, almonds, eggs, milk, liver, hard cheese.
  2. Vitamin B3 . This vitamin is involved in the process of producing thyroid hormones and regulates sugar in the blood - and, therefore, reduces appetite. If you want to find a natural source, it will be easy: eggs, liver, meat, cheese, chicken, turkey, salmon, mackerel, tuna, barley, brown rice, wheat bran and flakes, oats, dried fruits.
  3. Vitamin B4 . For a proper fat metabolism, this substance is simply necessary for our body. It can be obtained from cucumbers, cauliflower, peanuts, egg yolks or liver.
  4. Vitamin B5 . This is an incredibly important substance for weight loss, as it is involved in a complex process of utilizing fats and releasing energy from accumulated deposits. To get this vitamin from foods, you need to include foods such as poultry, liver and kidneys, eggs, meat, sea fish, legumes, wheat germ, wheat flakes and bran, nuts, whole-grain bread and green vegetables, especially - leafy.
  5. Vitamin B6 . This element is necessary for the constant control of metabolism, and also it participates in the production of thyroid hormones. If your diet is rich in this vitamin, it will be much easier to lose weight. To do this, include the following products in your menu: whole wheat, sprouted wheat grains, oats, hazelnuts, peanuts, walnuts, poultry, fish, beef, eggs, bananas, avocados, potatoes, cabbage, brown rice.
  6. Vitamin B8 . This vitamin is designed to burn excess fat that accumulates in the body. For its reception it is important to regularly eat soy, liver, nuts, citrus, sprouted wheat.
  7. Vitamin B12 . This substance plays an important role in the assimilation of certain carbohydrates and fats, and also helps us to remain efficient for a long time. This vitamin for weight loss is not available to vegetarians, since it is found only in products of animal origin - fish, meat, liver, seafood, eggs and all dairy products.
  8. To effectively burn fat, the body needs vitamin C , which is quite abundant in any cabbage and all citrus fruits, as well as in kiwi and Bulgarian pepper.
  9. Vitamin D is responsible for the feeling of satiety, why it is important to include it in your diet for weight loss. Our body produces it from sunlight, but can also be obtained from products: fatty fish, cheese and butter.

Despite the fact that now you know what vitamins to drink when losing weight, it is important not to stop only on taking pills or including foods in the diet, but also completely switch to a healthy diet. This is the shortest path to harmony!