The intestines play an important role in the digestion process. It is it that absorbs most of the nutrients from food. It is proper nutrition that is useful for the intestine, for its normal and full-fledged work.
Useful food for the intestines
The most useful food for the intestines is fresh vegetables. They contain vegetable fiber , which cleanses the intestines, stimulates its motor function. Boiled, baked and steamed dishes are also useful. Vegetarian food will also benefit.
But the excess of meat, boiled eggs, baked goods can cause fermentation in the intestine.
Products necessary for proper digestion
Products useful for the stomach and intestines are provided to us in nature in a rich assortment. The person's task is to choose them correctly.
A large amount of fiber necessary for proper digestion contains cauliflower, radish, black radish, beets, carrots, asparagus, zucchini.
It is recommended to use fresh berries - raspberries, strawberries, gooseberries . In addition to fiber, they have a lot of vitamins.
People suffering from peptic ulcer disease should eat bananas. Plum has a laxative effect, but the pear, on the contrary, is fixative.
Sour milk products normalize the digestion process.
Porridge for intestines
The most useful porridge for porridge is oats, barley, buckwheat, pearl barley, millet. They are rich in coarse dietary fibers that are not digested in the human digestive system. But
How to colonize the intestines with beneficial bacteria?
The main in the human body are bifidobacteria, which preserve the intestinal microflora, suppressing the growth of harmful microorganisms.
Now you can buy yogurt, yogurt, milk, fermented baked milk, including bifidobacteria. Their composition is different. Therefore it is very important to know which bacteria are not enough for you, and to eat sour-milk products with the appropriate composition.