Tea with cinnamon - good and bad

With the onset of cold weather, everyone is looking for something to keep warm. Tea is a traditional drink, which is most often drunk to keep warm in the cold times. It helps to be in good shape when there's winter cold outside the window. Tea can give a person strength and cheer him up. A delicious aromatic drink will have a lot of useful properties if you add cinnamon to it.

Cinnamon is a favorite spice that has come to us from the east. It can give even the most ordinary dish a note of refinement. In addition to a pleasant aroma and taste, cinnamon has useful properties. It contains a lot of microelements, like iron, magnesium, calcium. Also in this product are antioxidants and fiber.

Tea with cinnamon for weight loss

Tea with honey and cinnamon for weight loss or without honey can solve the problem of excess weight. Cinnamon is very useful, since it has unique properties like:

1. With its help you can adjust the work of the stomach and intestines, which will help with losing weight. It helps to cleanse the intestines.
2. Cinnamon reduces appetite, only if you do not talk about confectionery, because there it acts as a spice.
3. Cinnamon can simplify and make metabolism faster. That is why very often this component is added to various drinks or food.
4. It increases the process of sugar metabolism.
5. Eliminates toxins and toxins from the body.
6. Has an effect on the process of hematopoiesis.

How to make tea with cinnamon?

Having learned all the positive side of cinnamon and that it can help you lose weight, many girls will want to make such tea. The recipe for tea with cinnamon for weight loss is simple enough and it can be prepared by any woman. The simplest recipe is based on the brewing mix and 5 grams of cinnamon powder, which should be added to the brewer. You can drink such tea in any time. He not only helps to lose weight, but also will cheer up. The craving for hunger will be reduced. Regular drinking of such tea can at all eliminate the constant need to eat flour or sweet.

To lose weight in the brew should be added not only cinnamon. Welding should be poured into a cup and add a little milk. After the cup should be poured 1/3 teaspoon of cinnamon and mix thoroughly. You can drink this drink at any time if you want. It is easiest to throw cinnamon while brewing tea in a kettle when the water temperature is 80 ° -90 °. Such tea is very tasty to drink with dried fruits or honey.