If you suddenly feel dizzy, weak, this may indicate that you have low blood pressure. Permanent drowsiness, pallor, high heart rate may all be symptoms of anemia. It is a disease that develops in the body with a reduced level of hemoglobin in the blood. The most important function of hemoglobin is the transfer of oxygen to the cells of the body.
The main constituent substance of red blood cells is iron . The lack of iron leads to a deficiency of hemoglobin, and the whole body suffers from this. Its level is easy enough to restore and restore to normal. To do this, it is necessary to make in your diet to make products that increase hemoglobin in the blood
.Scientists have experimentally established that iron is found both in animal and plant foods. Of the meat, our body absorbs the greatest amount of iron 30%, of fish and eggs up to 15%, fruits and vegetables give only 5% of the valuable substance.
Products that raise the level of hemoglobin
A low level of red blood cells leads to oxygen starvation in the very first of the brain and kidneys. Everyone knows foods rich in iron, but if you have symptoms, it is better to consult a doctor and already under his supervision to conduct treatment.
For prophylaxis, you can use the following list of products:
- The greatest benefit can be obtained from the use of animal products, they are good at raising the level of hemoglobin, it can be red meat, liver and any dairy products. The main thing is that there are no problems with the gastrointestinal tract, otherwise the iron simply will not be absorbed.
- Vegetable products, too, do not need to be set aside, even if they have a smaller percentage of iron, but they can be eaten in larger quantities than meat. Excellent nematodes, raspberries and strawberries, grapes, bananas and pomegranate are excellent in hemoglobin.
- Good indicators of beets, as a food product, increasing hemoglobin. For a positive result, you need a course of up to 3 months, daily consumption of 100-150 g of boiled beet, you can even in a variety of salads.
- All your favorite melons and watermelons are also good helpers in this matter. They can be eaten without restrictions, the main thing to remember about the delicacy of use.
- Apples will also be good help to you, to achieve a daily rate of iron you need to absorb 0.5 kg during the day. For better absorption of iron, do not drink after about 2 hours.
- Broth of dogrose - a means accessible to all. It is prepared very simply: in the evening pour boiling water 2 tbsp. spoons of berries. The next day, drink a glass a day.
- Carrots are not only useful, but also very tasty. The main thing to remember is that it is absorbed only with sour cream. If it is not acceptable for you to drink fresh juices to 200 ml 3 times a day before meals.
- Stinging nettles can also do a good job. To do this, beat it with boiling water, and boldly add it to salads. You can also make a decoction: pour 1 tbsp. Spoon boiling for half an hour to insist and drink. You need to repeat up to 4 times a day.
- Walnuts for the desired result are consumed in the amount of 100 g.
What products can increase hemoglobin?
When the number of red blood cells needs to be increased in the shortest timeframe, beef meat will help you, only it contains the most amount of easily digestible iron. On the second place are dried white mushrooms, it turns out they are not only tasty, but also useful. Fruits, vegetables and berries can be eaten as a whole, and drink in the form of juice. Seafood
What foods increase hemoglobin is already known, now let's talk about the features of their use:
- They can not be combined with products in which a large percentage of calcium is present. It interferes with the absorption of iron in the intestine.
- Immediately after eating, do not drink any liquid, give time to digest useful substances.
- Use ascorbic acid or citrus.