Deciding to lose weight by the summer, many of us are wondering how to learn to count calories in foods. In this article we will try to give you the most comprehensive answer and to share the most interesting information about the caloric calculation of the diet.
How to count calories by Bormental?
Who is Bormental, and why should we be interested in how to count calories according to his method? Then, can be heard such expression, as "the diet of Bormental - without fasting and physical exercises"? Authors of this technique are sure that you can lose weight by learning how to count calories and consume foods with an energy value of not more than the established rate. For example, 1000 calories should be enough for a day, and if the lady has a sedentary work, her daily rate will be 800 kcal. In addition, this diet involves a couple of days off per week, even if the rate of calorie intake you did not exceed. Speak, physical activities are fond of, without three trainings a week can not live? Well, then your daily intake of calories can be increased by 200-300 kcal, that is, according to Bormental, the maximum daily allowance can not be more than 1300 kcal. This diet, as well as everyone, has its pros and cons. For example, this diet does not pay attention to such an important indicator as the rate of metabolic processes in the body. And also does not take into account the individual rhythm of a person's life, so if you are actively involved in sports, such a diet will really allow you to lose weight, but most likely you will lose more muscle mass, and fat deposits will not go away quickly.
But there is a significant plus, which for many outweighs all the disadvantages - this diet really does not provide any prohibitions. You can eat everything and at any time of the day or night, even though chocolate, eating ice cream and washing down all this with coffee and cream, the main thing is that it fits into the daily consumption rate. In general, it's up to you to decide which ones to taste, arm yourself with scales and a calculator and forward to harmony and health.
Should I count calories?
Why count calories if, firstly, there are ready-made diets, and secondly, they tell us that the balance of proteins, fat and carbohydrates affects the weight gain? All this, of course, is correct, but the ready-made diet may not suit you, it is designed for a person who is sitting all day in the office, and you are good if you feel the support under the fifth point by late evening. And the balance of proteins with fats will still not be enough, in any case you will have to limit your food intake. And it is much more convenient to do this by counting calories.
How, then, is it correct to count calories?
If you do not know how to count calories, then you will need a table of caloric content of the main products, which you can see at the end of this material. You will also need a calculator, a notebook and a pen. Before you eat something, find out if you can afford it on your daily rate. If you can, eat on your health, just do not forget to write down in the notebook how many calories you used. When calculating calories, give preference to the numbers indicated on the product packaging, and not in the table. Ration is better to plan ahead - you will spend less time counting, cooking, counting calories in a portion eaten. Count the calories in everything that you eat - tea with sugar and half of the biscuit should also be "taken on a pencil".
How to count calories of ready meals?
How to count calories, if you eat muesli, yogurt and fruits understandable - look at the packaging or in the table and ready. And what if you want "human" food, soup, for example? Summarize all the components from which you cook the soup, and calculate the energy value of one serving. For example, cooked soup, counted how many calories in a saucepan and weighed. We weighed how much we want to eat, made up a proportion and counted how many calories in your portion. Counting once calories for a dish, do not forget to wash down its calorie content. If you are frying something, then to the total caloric value of the dish you need to add 20% - this is butter.
How to count calories without weights?
No scales, how can you count calories without them? In a good way, you need to buy the scales, but as long as they are not there, you'll have to rely on the eye and memory. Remember in the store, how many grams of the product bought, mentally divide it into equal pieces of 100 grams, and at home we count how many calories we want to eat on the table.