Kiwi fruit is extremely useful, tasty and loved by almost everyone. Appreciate this "Chinese gooseberry" is not only for the unusual taste, but also for aesthetic appearance, bright color, health benefits and figures.
It turns out that the benefits of kiwi for weight loss are huge - these fruits contain very few calories (only 50 calories per hundred grams of berries) and a lot of a variety of useful substances and vitamins.
Benefits of fruit kiwi slimming
In the kiwifruit - folic acid, magnesium, vitamin C , all vitamins of group B, iron, sodium, phosphorus, manganese, zinc, fiber and much more. Such a rich composition in combination with a minimum of calories makes the fruit of kiwi for weight loss simply irreplaceable.
Useful properties of kiwi for weight loss are as follows:
- valuable substances for humans and vitamins will support the body during a meager diet (diet);
- cellulose from kiwi will help to properly work the stomach and intestines;
- the use of kiwi well affects the work of immunity, which is also important for all those who lose weight;
- slimming with kiwi is the activation of cellular metabolism, the acceleration of metabolism;
- It is well known that ladies who "sit" on diets suffer from hair, nails, and skin - but this can be avoided if there are kiwi and make masks out of it;
- fruits of kiwi can pull muscles, and they help the body produce more collagen, which is necessary for the skin;
- daily consumption of fruits of lianopodobnyh plants removes from the body excess cholesterol.
Losing weight with kiwi means not only the use of diets based on this fruit. With the help of kiwi, you can make a little more diverse meager menu of any other mono-diet.
Kiwi-based diet
The properties of kiwi for weight loss are difficult to overestimate, perhaps, for its useful properties, this fruit can be equated with pineapple, which is famous for its valuable, for all slimmer people, properties. That is why diets with kiwi work very effectively and give excellent results.
Kiwi diet allows you to eat the following foods: citrus fruits, wheat sprouts, yogurt, cottage cheese, diet bread, boiled chicken meat, boiled chicken eggs, steamed fish, tomatoes, fish and vegetable soups, green tea and herb tea.
Prohibited: sweets, fast food, coffee and black tea, any semi-finished products, smoked products, lemonades.
Meals per day should be from four to six, and, kiwi diet requires careful compliance with all conditions, products can not be replaced by others like. You need to stick to this system for a week, during this period you can get rid of up to four kilograms of weight.
An interesting menu for the day:
- First breakfast: salad of kiwi, apple, grapefruit , four spoons of oatmeal, two spoons of wheat sprouts and 150 yogurt.
- The second breakfast: a cocktail of equal parts of juices of orange, grapefruit, mineral water and two spoons of crushed wheat sprouts.
- For lunch, very useful dumplings, which are prepared as follows: cooked porridge from two spoons of mango and a glass of milk, it puts yolk and a teaspoon of wheat sprouts. From the mixture, balls are made, stacked on kiwi slices and baked in the oven.
- A cocktail of yoghurt and three kiwi with crushed pistachios should be drunk for a mid-afternoon snack .
- For dinner - an unusual sandwich. To make it, you should mix one fruit of kiwi with two spoons of low-fat cottage cheese, apply a piece of dietary bread with a mixture and eat with a glass of yogurt.
That's all, now you not only know how kiwi affects weight loss, but also are familiar with the principles of kiwi diet. Use it when necessary, but do not forget that only proper nutrition and an active lifestyle can protect you from such cardinal measures.