As is known with the onset of summer, the season of berries, vegetables and fruits begins. That's why a person should try to saturate his body with vitamins to the maximum, prepare it for the winter. In accordance with the summer it is important to have time to try some berries, fruits, vegetables. The most popular berry with the advent of warming is strawberry. Nothing will argue with this delicacy for an unforgettable aroma, beauty and size. We want to draw your attention to the fact that you do not need to chase a large-sized strawberry, imported, as it will not give any sense to the body.
Benefits and harm of garden strawberries
In the garden berry contains about 5-12% carbohydrates, there is pectin, glucose, fiber, various acids and tannins. We draw your attention to the fact that all vitamins are fragile enough and are destroyed when processed, which is why it is necessary to consume strawberries in pure form, it is sufficient to rinse the berries well under water. It is very noticeable the benefits of strawberry garden and for those who want to improve immunity. According to the research, the use of these berries reduces the risk of various diseases associated with bad habits. More than useful strawberry garden - it's low in calories. For 100 g of berries there are only 100 calories, in spite of this, the berry itself has excellent taste qualities and quickly saturates the body. This is especially good for those who eat right or diet.
Benefits and contraindications of garden strawberries
In addition to the positive properties, this berry has negative qualities. Due to the high content of fruit acids it is allowed