For many people, the rules of a healthy lifestyle are associated with the rejection of bad habits and proper nutrition. However, this is not just a set of measures aimed at improving health, it is a lifestyle, a source of energy, strength, beauty and longevity. To keep youth longer, you need to take care not only of the body, but also of the soul. Therefore, the rules of a healthy lifestyle should become your daily commandments.
Commandments of a healthy lifestyle
- Many people know that movement is a necessary condition for health, longevity, beauty and harmony. But at the same time, people often refer to a lack of time and a sense of fatigue after a working day. Meanwhile, it is possible to increase motor activity due to a small morning charge, refusal from the lift, walking walks during lunch breaks, etc. Find your way to spend more time on the move - and you'll always feel more toned.
- The most important rule of a healthy lifestyle is proper nutrition . The basis of a healthy diet is natural products: fruits, vegetables, berries, fish, meat, dairy products, eggs, etc. To a minimum it is necessary to reduce semi-finished products, sweets, fast food and products with various artificial additives: lemonades, mayonnaise, yoghurts and curds with sweeteners and preservatives, mayonnaise, etc.
- One of the main components of a healthy lifestyle is the regime of the day . Its observance not only positively affects health, but also disciplines, helps to activate at the right time physiological and mental processes. Organize your day helps to make a list of cases in which you need to include not only duties, but pleasant things - walks, rest, time for hobbies, socializing with children and relatives, sports, etc.
- Another important rule of a healthy lifestyle, which many ignore - work should bring pleasure , as well as moral and material satisfaction. If at least one of these conditions is not met, work becomes a source of negativity and stress, which has a negative effect on mental and physical health.
- One of the most difficult precepts of a healthy lifestyle is the preservation of positive thinking . Negative emotions are destructive to human health, so you need to fight them. Cultivate positive emotions and a positive attitude to the world - practice yoga, your favorite hobby, meditate, listen to music, etc.
How to start a healthy lifestyle?
Starting a healthy lifestyle "from Monday" or "from the New Year" is useless. Sharp transition to the new regime will quickly provoke a protest, and without huge willpower you simply return to your old life. Start small - with a 15-minute charge or jogging, refusal of cigarettes and harmful products. Over time, start to follow and other rules of a healthy lifestyle, developed by doctors, nutritionists and psychologists:
- train your brain - solve puzzles and logical tasks, due to this you will delay the aging process of the brain;
- Do not overeat and watch the number of calories, but it does not cost to go to the other extreme too - there is too little too harmful for the body;
- include in the diet products that are useful for people of your age: for women after 40 years - products,
containing omega-3 fatty acids (vegetable oils, fatty fish), for men after 40 years - foods rich in selenium (kidneys, cheese); - sleep in a cool room - this helps to preserve youth and health;
- independently make decisions and know how to defend your point of view - awareness of actions helps to avoid depression;
- try to find a loved one - with physical intimacy, affection and love, produces a hormone of happiness - endorphins;
- let's get out of your emotions - people who hold anger, anxiety and resentment in themselves, are more often mentally ill and more susceptible to cancer.