Have a slender, smart silhouette like every woman. To achieve your goal, to approach the ideal parameters, to lose weight, or, on the contrary, to build muscle mass will help power loads. However, going to the gyms will not suit everyone. One is not enough for this free time, others - financial means. What should we do in this situation? You should buy a simulator for your home. Today, you can find effective and inexpensive devices for training.
This is an ideal option, because such sports units do not take up much space, and you can train without even leaving your own apartment. In fact, the advantages of using them are a lot: one can several times during the day to make approaches, to be engaged when it is convenient to control the intensity of the loads. But before determining the choice of equipment for training, it is necessary to find out what kinds of home simulators exist, what is their fundamental difference. Also it is necessary to decide what exactly the inventory is being purchased for - to lift the body, to lose weight or build muscle, and, depending on the tasks assigned, make a choice in favor of a certain simulator.
Sport weight loss simulators
Sports home inventory is on the market in a wide range. Great demand for women use weight loss simulators. All the proposed models can be divided into two types: power trainers and cardiovascular equipment. Let us dwell on the latter in more detail. They are for people who have obesity. Classes on such units will improve endurance, produce training of respiratory organs and cardiac activity. In addition, they perfectly burn fatty deposits.
Consider the varieties of the most popular home sports cardiovascular equipment:
- Exercise bike . This model is considered universal, because with its help it is easy and support the muscles in tonus, and achieve weight loss. It perfectly strengthens the muscles of the legs and buttocks.
- Stepper . This unit is the base on which there are two pedals. It allows you to simulate walking on stairs.
- Treadmill . By right is considered one of the most effective simulators. Classes on it will not only lose weight, but also improve the human body.
- Elliptical trainer . It considers the functions of the three above described units. With its help, you can use all muscle groups.
To sports simulators for home, promoting weight loss in the abdominal area refers to hulauchup . This is a special hoop, which can have different sizes and weights. Some models are equipped with a special sensor, capable of keeping records of burnt calories. Also to the inexpensive, small-sized and effective sports household equipment carry fitball and the disk intended for rotation.
Sports power trainers for home
To such sports inventory carry horizontal bars, power stations, bars, dumbbells. The tourniquets are based on working with their own weight. They strengthen the press and the muscles of the back. With the help of a horizontal bar you can not only pull up the silhouette, but also get rid of scoliosis. Rods and dumbbells are designed for both weight loss and muscle mass gain. Here everything will depend on the intensity and duration of training. Power stations allow you to work on all muscle groups. Despite their compactness, they are multifunctional.
Sports simulators for strengthening the press
- Board for the press. The most common model is horizontal. The larger the bend angle of the unit, the more effort it will take to perform the exercises.
- Gymnastics roller. It is a construction consisting of two handles and a wheel in the middle. Gives tremendous loads on the muscles of the hands and the press.
- The floor disk.
- Fitball.
- Turnstiles and beams.