Although physical activity and sport are useful for promoting health and general functions of the body, most women are primarily concerned with the issue of caloric intake in sports. Many choose the type of exercise just because of these indicators, so we decided to go into more detail about how many calories you can lose while practicing a particular sport.
Calorie expenditure for running
Many choose to run for weight loss because this is the most simple and affordable sport that does not require special material costs, because you can run in the park or just down the street. In addition, during the run calories burn well, but the intensity of this process depends on some factors: your weight, running speed and regular running. If a person weighs about 50-60 kg, and runs at a speed of 6 km per hour 30 minutes, then he burns during this time 190 calories. If a person weighs about 100 kg, then the loss of calories under similar conditions will be 360 kcal. During the run, it should be remembered that severe fatigue can harm the body and a person weighing 50-60 kg better to burn at a time not more than 500 calories.
Calorie expenditure for swimming
Swimming is also a great way to burn calories, which strengthens the body and develops all muscle groups. This kind of sport is considered the least traumatic and is recommended for people with any level of physical fitness. The intensity of burning calories during swimming depends on the body weight, the more weight, the more calories burned, and the type of swimming. For example, at a weight of 50-60 kg and slow swimming with brass for an hour, approximately 300 kcal can be burned. Slow swimming with a crawl burns 400 kcal, and a fast one - about 450 kcal.
Consumption of calories by bicycle
Biking has become more popular recently, especially among young people. Many people prefer to get to work in this way or just make bike trips with friends. This is a great way to not only burn calories, but also to strengthen health and body muscles. If you do not have a conventional bike or you do not know how to ride it, you can always try your hand at the bicycle simulator in the hall. The intensity of burning calories when riding a bicycle depends on the speed and duration of the trip, and if you ride in the air, then the nature of the terrain. But on average, a person with a weight of 60-70 kg biking around the city will burn an hour of about 280 kcal, and when riding a mountain bike in an average complex area - about 400 kcal.
Calorie consumption in the gym
In the gym, as with fitness, the expenditure of calories depends primarily on the intensity and complexity of the loads, on the choice of exercises and simulators for training. Also, as with other types of exercise, the body weight of a person matters - the more it is, the more calories will disappear for one exercise. But if you deduce the average intensity of burning energy in class, it can be divided into five levels, depending on the severity.
Thus, women weighing 50-60 kg in 80-90 minutes at "very low" loads will lose 290-390 kcal, at "low" - 390-480 kcal, with "medium" loads, it will lose about 490-590 kcal,
Calorie expenditure for dances
Dancing is, perhaps, the most fun and enjoyable way to burn calories. You can dance anywhere: in the studio, in a nightclub or at home in the kitchen and at the same time get rid of excess weight. A girl weighing 60 kg will lose 240 kcal per hour during ballroom dancing, 650 kcal by ballet, and 350 kcal with disco dancing.Whichever type of calorie burning you choose, the main thing is that these activities bring you pleasure.