Swimming for weight loss

All the slimming look for the most effective and at the same time not too complicated ways to fix the figure. As a rule, few consider the option to go swimming - it's quite a costly occupation in time, and it's very difficult to find a suitable pool near the house. And yet, losing weight by swimming is a very simple and effective option.

Is swimming effective for losing weight?

Many doubt whether swimming helps to lose weight. However, if you delve into the essence of this lesson, it becomes immediately clear why it is so effective:

1. During swimming, the body is constantly in cool water and to maintain its normal temperature consumes a lot of calories, bringing you closer to harmony with every minute.
2. Swimming allows you to remove the load from the joints and shift it to the muscles, which also has a beneficial effect on the figure.
3. Swimming helps to lose weight, because it is a wonderful cardio-load: it makes the whole cardiovascular system work much more intensively, that it trains it, and at the same time affects the expenditure of calories.
4. A person who often swims, kneads his body in a way that hardly even a professional masseur could do.
5. Of course, if you just wander in the water, the effect will be weak, but if you swim, not "dog-like", but with a crochet or breaststroke, then in just half an hour of continuous movement you will lose 400 calories!
6. The need for warming up and stimulation of the lungs and cardiovascular systems forces the metabolism to work more actively, which makes weight loss more intense.

Based on this, you can not doubt if swimming helps to lose weight, but just go to classes and get excellent results!

Running or swimming for weight loss?

For each person is good that he likes. But if you compare the figures, swimming (with a crochet or breaststroke) burns more calories - half an hour of continuous swimming will take you 400 calories, and the same amount of jogging time - about 300 units.

Moreover, swimming for weight loss is allowed for almost everyone, but running is dangerous for those who have problems with vision or joints. However, if you barely stay on the water, then you need to either learn how to swim properly or give preference to running.

Swimming is like a way to lose weight

It is necessary to understand that it is swimming that is effective for losing weight, and not just being in the pool. And if you do not know how to swim - you should attend courses where you will be taught to swim in one of two main styles in just 1-2 months. If you swim "dog-like", but are willing to do this without a break, it can also give results, but not as strong as a crochet or breaststroke.

In how to lose weight by swimming, there are a few simple rules:

1. Regularity is important. Want to lose weight - come to the pool at least 2-3 times a week and spend every time in it at least an hour.
2. Serious attitude. If you have already come, do not chat with your friends, clinging to the side, but swim continuously, giving yourself only a little respite.
3. After exercise, try to eat limited and only protein foods - for example, low-fat kefir or cottage cheese.
4. Do not shift all responsibility for losing weight to the pool - refuse snacks, sandwiches, sweets, fatty foods. The simpler and more natural your food is, the less you will have extra pounds.

If you stick to such simple rules, soon you will easily lose weight, gain a fit figure, full of self-confidence and high spirits!