Girls who grow thin in the summer, are very interested in whether you can eat watermelon with a diet, so let's figure it out together.
Composition of watermelon
Before you know whether it is possible to eat a watermelon with a diet, let's find out its calorific value and nutritional value:
- 100 grams of pulp of watermelon contains only a total of 38 kcal;
- 100 grams of watermelon contains 0.6 g of protein, 0.1 g of fat (we can say that it practically does not exist), 5.8 g of carbohydrates and 92.6 g of water;
- As for vitamins, there are a lot of them in watermelon: vitamins of group B (including folate B9 - 8 mcg), vitamin C, E and PP;
- in the watermelon many macro elements: K, Ca, Mg, Na, Fe, P.
What is the use of watermelon?
To get from summer berries all useful substances you need to eat about 2 kg. Let's figure out what is the use of watermelon for the body:
- This is a wonderful diuretic that is recommended for people with kidney, liver, and gastrointestinal diseases.
- Thanks to the watermelon, toxins and slags are removed from the body, which adversely affect the work of the heart and blood vessels.
- People who suffer from hypertension and obesity are recommended to consume watermelon, as there is a lot of magnesium in it.
- Due to the soft effect of watermelon juice, it can be consumed by people who suffer from cystitis and cholelithiasis.
- Perfectly cleans and helps with acute liver diseases.
- Vitamin B9 has a positive effect on metabolism .
- Because of the iron content, watermelon is recommended for people who have anemia, anemia and other blood diseases.
- Watermelon can replace sweets and chocolate for sweets, and in a small amount it can be diabetics.
- Berry helps to cope with constipation, since it has laxative properties.
Given the above points, we can conclude that the watermelon can be eaten on a diet. Thanks to its sweetness, the red berry simply deceives the brain, that the body is full. Watermelon during a diet is contraindicated in people who have problems with the kidneys and pancreas. And finally, we will analyze a few rules that must be taken into account when you eat a watermelon:
- Do not mix it with other products, especially with pickles, because of this, you can form swelling.
- Buy this berry in proven places so that it does not have a lot of nitrates and chemicals, because of this you may have nausea and diarrhea.
- Do not eat the flesh, which is located closer to the peel, because it is there that accumulates harmful substances.