Soy milk is a product of vegetable origin, which is made from soybeans. It was first produced in the second century in China. As the legend goes, the Chinese philosopher, when his mother, who loved soybeans, grew old and lost her teeth, came up with a way for her to use her favorite product. He gave the firm beans of soya a more acceptable form.
In the modern world, soy milk is very popular. The technology of its preparation is quite simple: with the help of special devices and water, in which they are soaked, the soaked beans of soybeans turn into mashed potatoes. After that, the thicket is removed, and the remaining liquid is briefly heated to a temperature of approximately 150 degrees. And what benefit and harm is in the soy milk, we now consider.
Composition of soy milk
The basis of soy milk is a valuable protein containing a large number of interchangeable amino acids, all essential acids, many trace elements and vitamins. Soymilk contains minerals such as selenium, zinc, phosphorus, iron, manganese, copper, sodium, calcium, magnesium and potassium, and vitamins contain vitamin PP, A, E, D, K, B vitamins. This milk is perfectly absorbed by the body. The calorie content of soy milk per 250 ml of the product is about 140 kcal, while the protein contains 10 grams, 14 g carbohydrates and 4 g fat. There is also skimmed soy milk, the caloric content of which for 250 ml of the product is about 100 kcal.
How useful is soy milk?
The enriched composition of soy milk by nutritional approach brings it closer to the cow, but unlike the cow, the content of saturated fat in it is minimal, and cholesterol is completely absent. Due to this, you can consume soy milk for people who are obese and have problems with the cardiovascular system.
Great is the use of soy milk for children with intolerance to galactose. Since this element is absent in the composition of soy milk, it is a qualitative alternative to breast milk. It is useful to use it and people who are present
The damage of soy milk
Despite the benefits of soy milk, some scientists do not rule out the harm of this product. This is due to a fairly large amount of phytic acid in this drink, which is able to bind zinc, iron , magnesium and calcium in the process of digestion. This, in turn, does not have a very good effect on the digestion of these minerals by the body. Thus, the harm from the use of soy milk, although small, but still can be.