Oatmeal - calorie content

As you know, in order to have an ideal figure and excellent health, it is important not only to lead an active lifestyle, but also to remember to count the calories of the eaten dish. A variety of porridges have a beneficial effect on the body. True, not all to the taste of oatmeal without any impurities, from which, by the way, its calorie content can significantly increase. Proceeding from this, in order not to quickly detect a few kilograms in one day, it is important to know and not forget, in combination with what products we get this or that energy value of oat porridge.

Caloric content of oatmeal per 100 g of product

100 grams of oatmeal porridge accounts for about 100 kcal. And, if you add oil, salt or sugar to it, you will get 300 kcal. Do not be scared of such values ​​prematurely. On the contrary, due to caloric content, oatmeal remains one of the best products that protect the pancreas, the intestines from various diseases. All this is explained by the fact that it has a large number of substances useful for the body:

Considering the issue of calorie content of this type of cereal, it is worth noting that due to this 100 kcal after breakfast for several hours will not want to be distracted for lunch or go to the kitchen for a snack. It is very hearty, filled with vitamins, a dish.

Moreover, nutritionists all over the world repeat in unison that it is with oatmeal porridge that you should start your day. It will not only give a charge of vivacity, remove from the body toxins and food poisons that get inside, as a result of poorly washed foods and the environment, but also help bring reality closer to a dream of ideal parameters.

It is important to mention that it is better to include in your diet oatmeal coarsely. Proceeding from the fact that it was processed less, it retained a considerable amount of useful micro- and macroelements. With regard to fine grinding, in such cereal not only are few vitamins , but also a high nutritional value.

Caloric content of oatmeal on milk

Oatmeal in combination with milk is an excellent solution for those who follow the caloric content of consumed products, but also for those who are not averse to pampering themselves with delicious and very useful food. So, for 100 g of the product there is only 80 kcal. It contains about 15 g of carbohydrates, 6 g of proteins and only 2 g of fat. Nutritionists recommend the use of milk with a low fat content as the basis of the dish. For those, who seeks to lose a few pounds skim milk is suitable.

Caloric content of oatmeal with honey

Honey is very useful in itself. But it's important to remember that you can not throw it into a hot oatmeal. This can be deprived of its vitamin value. So, the calorie content of such a delicious dish is 84 kcal and 14 g of carbohydrates, 3 g of proteins and only 1 g of fat.

Caloric content of boiled oatmeal on water

It is equal to 92 kcal. Despite the low caloric content of oatmeal cooked on the water, it contains 16 g of carbohydrates, energy sources, 4 g of proteins and 1 g of fat. Proceeding from this, for breakfast you can not deny yourself the supplement, knowing that porridge is very quickly absorbed by the body and brings him only positive changes.