Caloric content of food and products is an indicator of how much energy the body gives to their eating. When calories per day comes less than normal - the body loses weight, and when more - gets full. That is why it's important to keep balance and adhere to the optimal indicators.
Products with a minimum calorie content
Every slimming person should know foods with a low calorie content to regularly use them in their diet. We offer you a list of the easiest and most useful batteries.
The leaders in this list are plant products:
- sea kale - 5 kcal per 100 grams;
- cucumber - 10-15 kcal per 100 grams;
- leaf lettuce - 15 kcal per 100 grams;
- tomatoes - 14-19 kcal per 100 grams;
- radish - 20 kcal per 100 grams;
- spinach - 21 kcal per 100 grams;
- cabbage - 21 kcal per 100 grams;
- eggplant - 24 kcal per 100 grams;
- sweet pepper - 28 kcal per 100 grams;
- turnip - 28 kcal per 100 grams.
On the second place - dairy:
- low-fat kefir - 30 kcal per 100 grams;
- low-fat yogurt - 50 kcal per 100 grams;
- milk - 58 kcal per 100 grams;
- skim curd - 86 kcal per 100 grams.
On the third - low-fat meat products, poultry and fish:
- pollock 70 kcal per 100 grams;
- navaga - 73 kcal per 100 grams;
- kidneys - 77 calories per 100 grams;
- flounder - 80 kcal per 100 grams;
- burbot - 81 kcal per 100 grams;
- heart - 87 kcal per 100 grams;
- carp - 96 kcal per 100 grams;
- chicken - 165 kcal per 100 grams;
- beef - 187 kcal per 100 grams;
- Turkey - 197 kcal per 100 grams;
- rabbit - 199 kcal per 100 grams;
- lamb 203 kcal per 100 grams.
Caloric content of products for weight loss should be considered when creating your diet. It can be milk-vegetable or protein-vegetable, which ensures the rapid and effective disappearance of excess weight .
Diet on caloric content of foods
As a rule, such diets have an upper limit of calorie intake, which should not be overstepped. If you do not want to wait long for the results, stop at 1200 kcal. We offer a diet that implies approximately this amount of calories.
- Breakfast - green tea, eggs from two eggs or oatmeal porridge.
- Lunch is a portion of any soup and light vegetable salad.
- Snack - a glass of yogurt or kefir.
- Dinner - fish, chicken or beef with vegetable garnish (except potatoes).
The diet corresponds to the canon of a healthy diet, so you do not have to worry about the duration of the diet: you can stick to it for as long as you want until you reach the results. Weight loss will take place at a rate of 0.8 - 1.5 kg per week.