Doing sports, you get "five pots", and the result is zero? This not only upsets, but drives into real stupor. There is no need to be upset, but it's worth investigating, what is the reason for the fact that the exercises do not give any results.
1. Too many calories
Most often, you do not grow thin because of the fact that you eat a lot. In order to get rid of extra pounds, you need to spend more calories than you consume. For many, the fact that they are doing sports means that you can eat anything. Some women as a praise for the next training allow themselves a few tasty, but very high-calorie cakes. This should not be done in any case. Want to lose weight, try to follow the calories.
2. Uniformity of training
If there is no result, then it is necessary to diversify the training. The human body can get used to the same exercises and just stop responding to them, to avoid this from time to time adjust the complex, make new exercises in it. You can practice at the gym and go to the pool or to dance . By such an integrated approach, you can make the body work and lose extra pounds.
3. Lack of sleep
It is proved that people who sleep little, very badly lose weight. The less you sleep, the more your need for food increases. A man who does not get enough sleep to cheer tries to drink coffee or something to eat, and this is extra calories that need to be driven in the gym. So try to sleep and see the result.
4. Irregularity
If you do not practice regularly, but only when there is free time, the result is most likely not likely to be. In addition, training should also be consistent, it is necessary to start with a warm-up and then gradually increase the load and finish with relaxing exercises. Also you need to remember about the number of repetitions. Observe it, and the result will not keep you waiting.
5. You do not have a training plan
Many women, coming to the gym , begin to engage in all simulators in a row, without even knowing what they are for. Therefore, it is best to consult with the coach, tell him all the wishes, so he will make for you a training plan that will help achieve what you want. If you do not, then you can not wait for a good result.
6. You have no purpose
Before you start losing weight, you need to set a specific goal before you, to lose a certain amount of kilograms to a certain number. Thus, there will be no time to relax, because you have a goal that you need to strive for.
7. How to squeeze a lemon
After training, you feel completely depressed and the only thing you dream about is to go to bed, so you are only doing yourself harm. The sport should have a stimulating effect for your body, and not exhausting. Such enhanced training for wear, can weaken your body, which means that you can start to get better again.
8. You have a water balance
In order to achieve good results in training, it is necessary to drink enough water, at least 2 liters. If the body does not have enough water, training will be very difficult and not effective.
9. Watch your posture
During training it is very important that the body receives enough oxygen, and this is possible with the correct position of the body. Thus, training will be much easier, and the result will be good.
Correct all these remarks, and you will certainly be able to play sports effectively and with great pleasure.