For those who want to lose weight and lead a healthy lifestyle it will be useful to learn the recipe for oatmeal for proper nutrition. This simple dish, tasty and flavorful, will help you get rid of extra pounds.
How to cook oatmeal - a simple recipe for every day
Oatmeal is a useful product, which contains a lot of vitamins and nutrients, so pancakes from it will have a lot of advantages, including low energy value . Preparation of this dish will take you very little time, and as a result, you can enjoy excellent pastry.
Dietary oatmeal recipes
Ingredients:
- oat flakes - 2 tablespoons;
- chicken egg - 2 pcs .;
- salt - to taste;
- ground black pepper - to taste.
Preparation
Preheat the frying pan, grease it with a small amount of vegetable oil. Mix all ingredients, pour into the prepared pan and wait about 3-5 minutes, during this time one side of the pancake will be fried. Then turn the cake over, fry it on the other side. That's all, the dish is ready, if you want, you can wrap it in a ready-made pancake stuffing or eat it with honey. Even for people who comply with PP, the calorie content of the oat-oats cooked according to this recipe does not seem too high, it is only 140 Kcal, while there is almost no fat in the dish, which means that it is almost safe for the waist, unless you have such pancakes in unlimited quantities.
The recipe for oatmeal with a banana
There is also a more interesting version of this dish, it will appeal to those who love bananas and sweet, but do not want to risk a figure because of their desire to feast on.
Ingredients:
- herkules - 2 tablespoons;
- chicken egg - 1 piece;
- banana - 1 piece;
- Adyghe cheese - 30 g;
- sugar - to taste.
Preparation
Fill the oats with boiling water (2 tablespoons), and let it swell for a couple of minutes, at this time put a greased skillet on the fire. Cut the banana and Adyghe cheese , you can mix them, or you can not do this, only lay out them in this case will later have layers. After 2 minutes, add the egg and sugar to the oats, mix thoroughly and pour the resulting dough into a frying pan. Fry the pancake on one side, turn it over and put half-cut banana and cheese on the half of the ready-made side, cover the top half with the second half and wait for 1-2 minutes until the cheese melts.
The recipe for oatmeal with cheese
This recipe like lovers of ordinary or brackish cheese, such pancakes can be served for breakfast or as a useful snack.
Ingredients:
- oat flakes - 2 tablespoons;
- chicken egg - 2 pcs .;
- milk - 30 ml;
- cheese - 20 g;
- tomato - 1 pc .;
- salt - to taste.
Preparation
Mix flakes, eggs, milk and salt, heat the frying pan and, if necessary, lubricate it with oil. In a separate container, grate the cheese and mix it with the finely chopped tomato, if desired, you can pepper the filling a little.
Such a pancake can be served by watering it with low-fat sour cream, this peculiar sauce will make the taste of the dish more gentle, to add sharpness, you can use French mustard, it also perfectly suits such cakes. There is a pancake must be hot, otherwise the cheese will harden and cease to be viscous.