What should I do if I overeat?

The causes of overeating can be stress , fatigue, quarrels, troubles in your personal life and at work, but more often, overeating is like a sigh of relief after lengthy holiday preparations. "Come off" and enough, it's time to think about what to do when overeating.

Cleared

After the holiday of the stomach, it's time to restore order in it. Let's see why you have this feeling of heaviness. Imagine a drum of a washing machine that is packed to the limit. It seems that everything would fit, but what will the results of washing be? In the drum there is no space for rotating things, which means they do not wash. So in your stomach there is no space for food to be digested.

So let's start with how to unload after overeating:

Medicines

Many under the concept of purifying the body after overeating imply acceptance of the advertised enzymatic means, as "mezim" and "festal". A one-time, conscious reception in extreme necessity will be beneficial, but if you are inclined to frequent (if not daily) overeating, your body will get used to the intake of enzymes from the outside, and stop allocating them yourself.

Folk remedies

It is much safer to use folk remedies against overeating. For example, dry crushed roots of aira. You should take ½ teaspoon of raw material in your mouth and drink it with water.

Despite the seeming simplicity of ways to combat the effects of overeating, do not start involuntarily to overeating as a trivial matter. It can lead to the development of serious diseases, including pancreatitis.