Pistachio calories

During weight loss, many women very carefully choose food for their diet. At this time, many are interested in how many calories in pistachios and whether it is possible to use them during the period of losing weight? Nutritionists say that a small amount of nuts can be eaten without fear of a figure.

Calorie and use of pistachios

Given the content of minerals and vitamins, nuts have a number of properties:

1. The composition of pistachios is fiber, which, getting into the intestine, increases in volume and helps get rid of hunger for a long time. It also cleanses the intestines from the decay products, which in turn improves the digestive system.
2. The calorie content of pistachios per 100 grams is 556 kcal. Therefore, after eating a few nuts, you will get the energy you need. In comparison with other nuts, pistachios are the most low-calorie.
3. Calories from nuts are not fully absorbed in the body, as they quickly pass through the digestive tract.
4. Pistachios have a low glycemic index , so they do not raise the level of insulin in the blood and resist the conversion of excess calories into fat.
5. Nuts contain complex carbohydrates that help restore energy without harm to the figure. They split in the body for a long time, while maintaining a sense of satiety.
6. The composition of pistachios is beta-carotene, which normalizes the level of cholesterol in the blood.
7. A small amount of nuts can improve metabolism.

It should be taken into account that the caloric content of salted pistachios is 600 kcal, but the salt has the ability to retain water in the body, which causes swelling and leads to weight gain.

How to use?

Nutritionists recommend replacing high-calorie chocolates, cakes and other harmful snacks with a small amount of nuts. The caloric content of the pistachios in the shell is no different from the chistened, so you can choose for yourself any option. Thanks to the use of pistachios as a snack, you can reduce the consumption of other products, providing yourself with the necessary energy, and reduce the risk of stress and depression - quite frequent phenomena during a strict diet.

Scientific experiments have proved that if 500 kcal obtained from saturated fats with large GI replace, by 500 kcal, which the body receives from pistachios, you can maintain a healthy body weight.

There are no mono diets on pistachios, but you can just eat a few pieces between the main meals. More nuts can be added to a variety of dishes, for example, salads, sauces, snacks, and also in crushed form, they can act as a perfect breading for meat.

Sample menu:

• breakfast: a portion of oatmeal in water and 1 tbsp. tomato juice;
• the second breakfast: salad from vegetables and seafood;
• lunch: a portion of the soup, brown rice and salad from sea kale;
• afternoon snack: fruit;
• Dinner: skimmed sour-milk products.

You can not use this diet for more than 10 days, during this time you can lose up to 10 kg. As you can see, the diet is quite strict, so when you feel hungry, eat about 65 g of pistachios.

Recommendations of the pistachio diet

To get rid of excess weight, in addition to eating pistachios, you must follow certain rules:

1. You can replace the juices with fruits, for example, with orange, which you need to eat slowly after the lobule.
2. Cut vegetables, fruits and other ingredients finely, due to this the process of food absorption will be delayed, and since the brain gives a signal about satiety only after 20 minutes. after a meal, you will feel satiated earlier and eat less.