The dish, eaten in the morning, should be satisfying, energy-consuming and, of course, tasty. Equally important is the speed of cooking. Nutritionists believe that breakfast is the most important meal.
The recipe for a proper breakfast for slimming
In the morning you can cook porridge from millet, oatmeal and other cereals. Many prefer a faster option - muesli, which is easy enough to fill with milk. Learn how to cook delicious oatmeal porridge.
Ingredients:
- oat flakes - 3 tbsp. spoons;
- water 100 ml;
- walnuts - 2 pieces;
- fruit - 2 tbsp. spoons.
Preparation
Water boil, put the flakes and cook for only 2 minutes. Remove from the plate and hold under the lid for 5 minutes. Serve with crushed nuts and pieces of fruit.
The recipe for a slimming breakfast is an omelet in the oven
Eggs are the permitted products for dietary nutrition . Omelet with different additives is an ideal dish for early meals.
Ingredients:
- eggs - 6 pcs .;
- milk - 580 ml;
- onion - 1 piece;
- cauliflower - 3 inflorescences;
- tomato - 2 pcs .;
- pepper - 1 piece;
- salt.
Preparation
This breakfast recipe can be used on almost any diet. Boil the cabbage, peel the other vegetables, and then cut everything into small cubes. Take the form, pour a little olive oil into it and lay the vegetables. Separately mix eggs with milk and put salt to taste. The resulting mixture is sent to the mold and cook in the oven at 200 degrees for 20 minutes.
Yoghurt cocktail
Ingredients:
- natural yogurt - 100 g;
- fruit - 0,5 items;
- juice of an orange - 0,5 items;
- Sprouted wheat - 2 tbsp. spoons;
- ice - 0.5 tbsp.
Preparation
Combine all the prepared ingredients and mix them in a blender. If desired, you can put some honey for the sweetness.