Speaking about the compatibility of products for weight loss, in most cases, they mean the fundamentals of separate nutrition. Despite the fact that many scientists refute the principles of this system, thanks to her overweight and Alla Pugacheva, Larisa Dolina, and many other ladies who were once "pyshkami" overcame. Judging by their results, this system is still effective. We will consider in detail the compatibility of food when losing weight.
Compatible food for weight loss - separate meals
The basis of this system is the theory, according to which the body needs different enzymes for digesting different types of food. For protein products - an acidic environment, for carbohydrates - alkaline. It is believed that if you take incompatible products at one time, there are processes of fermentation, and the body is quite difficult to cope with digestion.
That is why, according to the theory of separate nutrition, it is necessary to take proteins and carbohydrates (these are conditional concepts) at different times so that the body can easily cope with the digestion of food.
Compatible products of proper nutrition
In this theory, all products are divided into three categories: "proteins", "carbohydrates" and "neutral products". Compatibility of products for weight loss is described by several simple rules:
- Dairy products and fruits are absolutely not compatible with each other, nor with any other food products, and they are supposed to be taken separately.
- In one meal it is forbidden to eat both sweet and starchy - sweet porridge is inadmissible, as well as bread with chocolate paste or jam.
- Between meals should be a break of at least 2-3 hours, in all other cases there is a risk that incompatible products will still meet in the stomach.
- Conditional proteins (a category that includes poultry, meat, fish, eggs) and conditioned carbohydrates (all flour products, macaroni, bread, potatoes, etc.) should be taken exceptionally separately from each other. Those. the concept of "sandwich with meat" or beloved by many dumplings in separate food is unacceptable.
- Proteins are forbidden to be consumed together with fats, that is, all fatty types of meat and fish are strictly prohibited, as well as a chop, baked in creamy sauce and similar dishes.
- If you eat carbohydrates or proteins, you can not mix in different ways with different types (it is unacceptable to eat potatoes with bread, meat with cheese or scrambled eggs and sausage).
In order to remember the compatibility of products for weight loss, you need to patiently learn new recipes and abandon long-known, favorite combinations. Many people, in order to facilitate such a transition, print a table of compatibility of products for weight loss and decorate it with a refrigerator or other prominent place so that the list of rules was always at hand.
Compatible Foods
Consider what foods are acceptable in a separate diet when losing weight. Their compatibility can be specified in the table.
- Meat, fish and poultry. These products must necessarily be lean, because the combination of proteins with fats is not allowed. You can garnish them with any non-starchy vegetables.
- Beans. This category includes peas, lentils , soybeans, beans and similar products. These are starchy vegetables, they can and should be consumed with fats (oils).
- Unrefined oil. This is the best dressing for salads.
- Sugar, sweets. Confectionery products are prohibited, only jams, syrups, jams are allowed. They can be eaten separately.
- Bread, cereals, potatoes. These are foods that can not be eaten with proteins, only with non-starchy vegetables.
- Not starchy vegetables are combined with almost all categories of food.
Eating on the principles of separate food constantly, you give the body the ease. You will be easier to control the weight and follow the figure.